| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2009 |
Run |
|
Easy |
3.3 mi |
22:00 |
6:47 |
 |
| 7/13/2009 |
Run |
Random Route |
Interval |
800.0 m |
2:05 |
4:12 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
0.5 mi |
3:33 |
7:06 |
|
| 7/13/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
21:06 |
5:17 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:43 |
7:41 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
26:19 |
6:35 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
19:17 |
6:26 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
25:06 |
6:17 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:31 |
7:23 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
26:34 |
6:39 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
24:51 |
6:13 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
25:35 |
6:24 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:26 |
6:52 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
3.5 mi |
22:33 |
6:27 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
24:55 |
6:14 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
32:22 |
6:29 |
|
| 8/11/2008 |
Run |
Random Route |
CT Run |
4.0 mi |
25:41 |
6:26 |
|
| 8/6/2008 |
Run |
Wacky Wednesday |
Easy |
4.0 mi |
26:09 |
6:30 |
|
| 8/4/2008 |
Run |
Random Route |
CT Run |
4.0 mi |
26:18 |
6:35 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
24:03 |
6:01 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
25:57 |
6:30 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
18:26 |
6:09 |
|
| 7/24/2008 |
Run |
Random Route |
CT Run |
4.0 mi |
23:16 |
5:49 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
25:42 |
6:26 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:36 |
7:09 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
24:05 |
6:02 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:08 |
7:17 |
|
| 7/11/2008 |
Run |
Naperville Bike Path (out to 87th and back) |
Building |
7.2 mi |
41:28 |
5:45 |
|
| 7/11/2008 |
Run |
Pre-race opener route |
Easy |
3.8 mi |
23:36 |
6:13 |
|
| 7/8/2008 |
Run |
Random Route |
Interval |
4.0 mi |
23:12 |
5:48 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:26 |
7:06 |
|
| 7/5/2008 |
Run |
Blackwell Long Run (7/5/08) |
Long |
15.4 mi |
1:32:33 |
6:02 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
11:48 |
5:54 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
19:24 |
6:28 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
41:25 |
5:55 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
23:29 |
5:53 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
18:21 |
6:07 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:46 |
6:58 |
|
| 6/20/2008 |
Run |
MWF Morning Run |
Easy |
5.2 mi |
35:29 |
6:50 |
|
| 6/16/2008 |
Run |
Random Route |
Hill |
11.3 mi |
1:02:00 |
5:30 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
1.2 mi |
8:51 |
7:23 |
|
| 6/12/2008 |
Run |
Random Route |
Long |
12.5 mi |
1:19:36 |
6:23 |
|
| 6/11/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
19:14 |
6:25 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
8.0 mi |
52:23 |
6:33 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
18:42 |
6:14 |
|
| 5/18/2008 |
Run |
Random Route |
Fartlek |
7.0 mi |
41:42 |
5:58 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
17:43 |
5:55 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
2.5 mi |
14:42 |
5:53 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
19:30 |
6:30 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:01 |
6:41 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
19:13 |
6:25 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
32:21 |
6:29 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
19:37 |
6:33 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
19:37 |
6:33 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
24:54 |
6:14 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
19:17 |
6:26 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
25:17 |
6:20 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
26:21 |
6:36 |
|
| 4/1/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
18:45 |
6:15 |
|