| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
1.5 mi |
10:00 |
6:40 |
 |
| 10/13/2008 |
Run |
Random Route |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
1.5 mi |
10:33 |
7:02 |
|
| 1/13/2009 |
Run |
Random Route |
Building |
4.0 mi |
23:13 |
5:49 |
|
| 9/26/2008 |
Run |
Random Route |
Building |
4.0 mi |
23:35 |
5:54 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
23:35 |
5:54 |
|
| 10/13/2008 |
Run |
Random Route |
Tempo |
4.6 mi |
25:12 |
5:29 |
|
| 10/6/2008 |
Run |
Random Route |
Tempo |
4.6 mi |
25:17 |
5:30 |
|
| 9/29/2008 |
Run |
Random Route |
Tempo |
4.6 mi |
25:31 |
5:33 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
31:20 |
6:16 |
|
| 12/8/2008 |
Run |
Random Route |
CT Run |
7.1 mi |
45:00 |
6:21 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:09 |
6:43 |
|
| 12/24/2008 |
Run |
Random Route |
Fartlek |
13.1 mi |
1:21:04 |
6:12 |
|
|