| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2009 |
Run |
|
Race |
5000.0 m |
16:03 |
5:10 |
 |
| 1/7/2009 |
Run |
Random Route |
Fartlek |
3.9 mi |
20:00 |
5:12 |
|
| 11/14/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
26:16 |
5:16 |
|
| 10/27/2008 |
Run |
Random Route |
Interval |
2.5 mi |
11:20 |
4:32 |
|
| 9/15/2008 |
Run |
Random Route |
Interval |
4.0 mi |
18:36 |
4:39 |
|
| 9/8/2008 |
Run |
Random Route |
Interval |
4.0 mi |
18:54 |
4:44 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/6/2008 |
Run |
Random Route |
Interval |
6400.0 m |
18:07 |
4:34 |
|
| 8/1/2008 |
Run |
Random Route |
Interval |
3200.0 m |
10:58 |
5:31 |
|
| 7/26/2008 |
Run |
Bix 7 |
Race |
7.0 mi |
35:28 |
5:04 |
|
| 7/21/2008 |
Run |
Random Route |
Interval |
10000.0 m |
32:51 |
5:18 |
|
| 7/18/2008 |
Run |
Random Route |
Race |
5.0 km |
15:29 |
5:00 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
5.0 km |
15:27 |
4:59 |
|
| 7/1/2008 |
Run |
Random Route |
Interval |
8000.0 m |
22:30 |
4:32 |
|
|