Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
9/13/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:30:01 |
6:26 |
|
9/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
12:08 |
6:04 |
|
9/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
31:36 |
6:20 |
|
9/27/2008 |
Run |
Random Route |
Long |
14.5 mi |
1:35:34 |
6:36 |
|
10/1/2008 |
Run |
Random Route |
Fartlek |
3.5 mi |
19:23 |
5:33 |
|
10/1/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:38 |
7:38 |
|
10/1/2008 |
Run |
Random Route |
Tempo |
4.7 mi |
25:49 |
5:34 |
|
10/1/2008 |
Run |
Random Route |
Hill |
1.5 mi |
9:14 |
6:10 |
|
10/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
24:49 |
6:13 |
|
10/8/2008 |
Run |
Random Route |
Interval |
1.0 mi |
4:50 |
4:50 |
|
10/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:15 |
7:08 |
|
10/8/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
23:40 |
5:55 |
|
10/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:43 |
7:26 |
|
10/8/2008 |
Run |
Random Route |
Tempo |
4.7 mi |
24:40 |
5:19 |
|
10/8/2008 |
Run |
Random Route |
Hill |
3.0 mi |
19:13 |
6:25 |
|
10/12/2008 |
Run |
Random Route |
CT Run |
10.5 mi |
1:04:09 |
6:07 |
|
10/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
31:53 |
6:23 |
|
10/15/2008 |
Run |
Random Route |
Fartlek |
12.0 mi |
1:14:40 |
6:14 |
|
10/18/2008 |
Run |
Random Route |
Long |
14.1 mi |
1:30:18 |
6:25 |
|
10/20/2008 |
Run |
Random Route |
Easy |
1.5 mi |
10:05 |
6:44 |
|
10/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:32 |
7:38 |
|
10/20/2008 |
Run |
Random Route |
Tempo |
4.6 mi |
24:39 |
5:22 |
|
10/22/2008 |
Run |
Random Route |
Hill |
2.3 mi |
13:25 |
5:58 |
|
10/22/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:15 |
7:15 |
|
10/22/2008 |
Run |
Random Route |
Fartlek |
3.5 mi |
19:53 |
5:41 |
|
10/22/2008 |
Run |
Random Route |
Tempo |
4.7 mi |
25:25 |
5:28 |
|
10/24/2008 |
Run |
Random Route |
CT Run |
4.0 mi |
26:22 |
6:36 |
|
10/24/2008 |
Run |
Random Route |
Easy |
1.5 mi |
8:59 |
6:00 |
|
10/24/2008 |
Run |
Random Route |
Building |
2.0 mi |
11:16 |
5:38 |
|
10/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:41 |
7:26 |
|
10/29/2008 |
Run |
Random Route |
CT Run |
3.5 mi |
22:03 |
6:18 |
|
10/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
17:22 |
5:48 |
|
10/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
31:29 |
6:18 |
|
11/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:19 |
6:50 |
|
11/2/2008 |
Run |
Random Route |
Easy |
1.6 mi |
10:46 |
6:44 |
|
11/3/2008 |
Run |
Random Route |
Easy |
7.5 mi |
50:59 |
6:48 |
|
11/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
18:45 |
6:15 |
|
11/6/2008 |
Run |
Random Route |
CT Run |
10.5 mi |
1:03:37 |
6:04 |
|
11/10/2008 |
Run |
Random Route |
Building |
7.0 mi |
38:28 |
5:30 |
|
11/12/2008 |
Run |
Random Route |
Fartlek |
9.0 mi |
56:26 |
6:17 |
|
11/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
19:18 |
6:26 |
|
11/16/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:29:41 |
6:25 |
|
11/18/2008 |
Run |
Random Route |
CT Run |
9.5 mi |
1:01:14 |
6:27 |
|
11/18/2008 |
Run |
Random Route |
CT Run |
4.0 mi |
24:42 |
6:11 |
|
11/27/2008 |
Run |
Random Route |
CT Run |
12.0 mi |
1:15:40 |
6:19 |
|
11/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
33:05 |
6:37 |
|
12/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
25:41 |
6:26 |
|
12/3/2008 |
Run |
Naper Bike Path (87th St and back) |
Fartlek |
7.0 mi |
45:00 |
6:25 |
|
12/7/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
42:56 |
5:22 |
|
12/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
13:28 |
6:44 |
|
12/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
13:27 |
6:44 |
|
12/14/2008 |
Run |
Random Route |
Tempo |
4.7 mi |
26:59 |
5:45 |
|
12/14/2008 |
Run |
Random Route |
Hill |
2.8 mi |
16:01 |
5:50 |
|
12/14/2008 |
Run |
Random Route |
Fartlek |
4.3 mi |
24:52 |
5:47 |
|
12/27/2008 |
Run |
Modaff |
Tempo |
8.4 mi |
45:05 |
5:23 |
|
12/27/2008 |
Run |
Random Route |
CT Run |
2.0 mi |
12:04 |
6:02 |
|
12/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:02 |
7:01 |
|
1/1/2009 |
Run |
Random Route |
CT Run |
7.0 mi |
44:37 |
6:23 |
|
1/1/2009 |
Run |
Random Route |
Interval |
275.0 m |
|
|
|
1/1/2009 |
Run |
Random Route |
CT Run |
2.0 mi |
12:42 |
6:21 |
|
1/3/2009 |
Run |
Random Route |
Fartlek |
6.1 mi |
34:12 |
5:37 |
|
1/3/2009 |
Run |
Random Route |
Easy |
1.6 mi |
10:19 |
6:27 |
|
1/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
18:36 |
6:12 |
|
1/14/2009 |
Run |
Random Route |
CT Run |
5.6 mi |
35:00 |
6:15 |
|
1/16/2009 |
Run |
Random Route |
Easy |
5.7 mi |
35:00 |
6:09 |
|
1/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
26:10 |
6:33 |
|
1/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
12:49 |
6:25 |
|
1/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
12:41 |
6:21 |
|
1/17/2009 |
Run |
Random Route |
Tempo |
8.4 mi |
47:37 |
5:41 |
|