Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/27/2008 Run
Modaff
Tempo 8.4 mi 45:05 5:23
12/3/2008 Run
Naper Bike Path (87th St and back)
Fartlek 7.0 mi 45:00 6:25
9/13/2008 Run
Random Route
Long 14.0 mi 1:30:01 6:26
9/19/2008 Run
Random Route
Easy 2.0 mi 12:08 6:04
9/23/2008 Run
Random Route
Easy 5.0 mi 31:36 6:20
9/27/2008 Run
Random Route
Long 14.5 mi 1:35:34 6:36
10/1/2008 Run
Random Route
Hill 1.5 mi 9:14 6:10
10/1/2008 Run
Random Route
Fartlek 3.5 mi 19:23 5:33
10/1/2008 Run
Random Route
Easy 1.0 mi 7:38 7:38
10/1/2008 Run
Random Route
Tempo 4.7 mi 25:49 5:34
10/2/2008 Run
Random Route
Easy 4.0 mi 24:49 6:13
10/8/2008 Run
Random Route
Interval 1.0 mi 4:50 4:50
10/8/2008 Run
Random Route
Easy 2.0 mi 14:15 7:08
10/8/2008 Run
Random Route
Fartlek 4.0 mi 23:40 5:55
10/8/2008 Run
Random Route
Easy 4.0 mi 29:43 7:26
10/8/2008 Run
Random Route
Tempo 4.7 mi 24:40 5:19
10/8/2008 Run
Random Route
Hill 3.0 mi 19:13 6:25
10/12/2008 Run
Random Route
CT Run 10.5 mi 1:04:09 6:07
10/15/2008 Run
Random Route
Fartlek 12.0 mi 1:14:40 6:14
10/15/2008 Run
Random Route
Easy 5.0 mi 31:53 6:23
10/18/2008 Run
Random Route
Long 14.1 mi 1:30:18 6:25
10/20/2008 Run
Random Route
Easy 4.0 mi 30:32 7:38
10/20/2008 Run
Random Route
Tempo 4.6 mi 24:39 5:22
10/20/2008 Run
Random Route
Easy 1.5 mi 10:05 6:44
10/22/2008 Run
Random Route
Tempo 4.7 mi 25:25 5:28
10/22/2008 Run
Random Route
Fartlek 3.5 mi 19:53 5:41
10/22/2008 Run
Random Route
Hill 2.3 mi 13:25 5:58
10/22/2008 Run
Random Route
Easy 1.0 mi 7:15 7:15
10/24/2008 Run
Random Route
Building 2.0 mi 11:16 5:38
10/24/2008 Run
Random Route
Easy 1.5 mi 8:59 6:00
10/24/2008 Run
Random Route
CT Run 4.0 mi 26:22 6:36
10/27/2008 Run
Random Route
Easy 4.0 mi 29:41 7:26
10/29/2008 Run
Random Route
CT Run 3.5 mi 22:03 6:18
10/30/2008 Run
Random Route
Easy 3.0 mi 17:22 5:48
10/30/2008 Run
Random Route
Easy 5.0 mi 31:29 6:18
11/1/2008 Run
Random Route
Easy 4.0 mi 27:19 6:50
11/2/2008 Run
Random Route
Easy 1.6 mi 10:46 6:44
11/3/2008 Run
Random Route
Easy 7.5 mi 50:59 6:48
11/6/2008 Run
Random Route
Easy 3.0 mi 18:45 6:15
11/6/2008 Run
Random Route
CT Run 10.5 mi 1:03:37 6:04
11/10/2008 Run
Random Route
Building 7.0 mi 38:28 5:30
11/12/2008 Run
Random Route
Fartlek 9.0 mi 56:26 6:17
11/12/2008 Run
Random Route
Easy 3.0 mi 19:18 6:26
11/16/2008 Run
Random Route
Long 14.0 mi 1:29:41 6:25
11/18/2008 Run
Random Route
CT Run 4.0 mi 24:42 6:11
11/18/2008 Run
Random Route
CT Run 9.5 mi 1:01:14 6:27
11/27/2008 Run
Random Route
CT Run 12.0 mi 1:15:40 6:19
11/30/2008 Run
Random Route
Easy 5.0 mi 33:05 6:37
12/3/2008 Run
Random Route
Easy 4.0 mi 25:41 6:26
12/7/2008 Run
Random Route
Tempo 8.0 mi 42:56 5:22
12/7/2008 Run
Random Route
Easy 2.0 mi 13:28 6:44
12/7/2008 Run
Random Route
Easy 2.0 mi 13:27 6:44
12/14/2008 Run
Random Route
Hill 2.8 mi 16:01 5:50
12/14/2008 Run
Random Route
Fartlek 4.3 mi 24:52 5:47
12/14/2008 Run
Random Route
Tempo 4.7 mi 26:59 5:45
12/27/2008 Run
Random Route
CT Run 2.0 mi 12:04 6:02
12/27/2008 Run
Random Route
Easy 2.0 mi 14:02 7:01
1/1/2009 Run
Random Route
CT Run 7.0 mi 44:37 6:23
1/1/2009 Run
Random Route
Interval 275.0 m    
1/1/2009 Run
Random Route
CT Run 2.0 mi 12:42 6:21
1/3/2009 Run
Random Route
Easy 1.6 mi 10:19 6:27
1/3/2009 Run
Random Route
Easy 3.0 mi 18:36 6:12
1/3/2009 Run
Random Route
Fartlek 6.1 mi 34:12 5:37
1/14/2009 Run
Random Route
CT Run 5.6 mi 35:00 6:15
1/16/2009 Run
Random Route
Easy 4.0 mi 26:10 6:33
1/16/2009 Run
Random Route
Easy 5.7 mi 35:00 6:09
1/17/2009 Run
Random Route
Tempo 8.4 mi 47:37 5:41
1/17/2009 Run
Random Route
Easy 2.0 mi 12:41 6:21
1/17/2009 Run
Random Route
Easy 2.0 mi 12:49 6:25