| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2020 |
Bike |
|
Race |
0.3 mi |
0:58 |
3:42 |
 |
| 9/5/2020 |
Run |
|
Easy |
12.0 mi |
1:22:04 |
6:50 |
|
| 9/2/2020 |
Run |
|
Easy |
8.9 mi |
58:49 |
6:37 |
|
| 8/31/2020 |
Run |
|
Easy |
1.2 mi |
9:17 |
7:45 |
|
| 8/31/2020 |
Run |
|
Easy |
4.2 mi |
27:42 |
6:35 |
|
| 8/30/2020 |
Run |
|
Easy |
6.1 mi |
36:20 |
6:00 |
|
| 8/28/2020 |
Bike |
|
Race |
21.8 mi |
1:00:18 |
2:46 |
|
| 8/24/2020 |
Run |
|
Easy |
8.3 mi |
54:57 |
6:40 |
|
| 8/22/2020 |
Run |
|
Easy |
12.2 mi |
1:20:54 |
6:38 |
|
| 8/20/2020 |
Run |
|
Easy |
3.1 mi |
18:14 |
5:49 |
|
| 8/17/2020 |
Run |
|
Easy |
2.3 mi |
16:31 |
7:06 |
|
| 8/15/2020 |
Run |
|
Easy |
6.3 mi |
42:35 |
6:49 |
|
| 8/14/2020 |
Run |
|
Easy |
4.2 mi |
25:25 |
6:07 |
|
| 8/13/2020 |
Bike |
|
Race |
102.2 mi |
4:36:17 |
2:43 |
|
| 8/8/2020 |
Run |
|
Easy |
7.1 mi |
49:06 |
6:54 |
|
| 8/7/2020 |
Run |
|
Easy |
5.7 mi |
37:19 |
6:33 |
|
| 7/31/2020 |
Run |
|
Easy |
14.1 mi |
1:22:01 |
5:48 |
|
| 7/25/2020 |
Run |
|
Easy |
1.6 mi |
12:18 |
7:30 |
|
| 7/25/2020 |
Run |
|
Easy |
7.0 mi |
37:33 |
5:21 |
|
| 7/25/2020 |
Run |
|
Easy |
2.0 mi |
13:58 |
6:53 |
|
| 7/23/2020 |
Run |
|
Easy |
4.1 mi |
27:42 |
6:44 |
|
| 7/20/2020 |
Run |
|
Easy |
10.4 mi |
1:06:14 |
6:22 |
|
| 7/18/2020 |
Run |
|
Easy |
10.2 mi |
1:07:53 |
6:38 |
|
| 7/13/2020 |
Run |
|
Easy |
10.5 mi |
1:10:43 |
6:44 |
|
| 7/11/2020 |
Run |
|
Easy |
6.3 mi |
36:00 |
5:42 |
|
| 7/6/2020 |
Run |
|
Easy |
9.0 mi |
1:00:21 |
6:42 |
|
| 7/5/2020 |
Run |
|
Easy |
7.0 mi |
43:06 |
6:08 |
|
| 6/27/2020 |
Run |
|
Easy |
10.2 mi |
1:02:47 |
6:09 |
|
| 6/24/2020 |
Run |
|
Easy |
5.0 mi |
32:53 |
6:33 |
|
| 6/21/2020 |
Run |
|
Easy |
3.7 mi |
22:52 |
6:16 |
|
| 6/20/2020 |
Run |
|
Easy |
8.1 mi |
52:49 |
6:34 |
|
| 6/15/2020 |
Run |
|
Easy |
9.1 mi |
1:00:17 |
6:38 |
|
| 6/14/2020 |
Run |
|
Easy |
7.1 mi |
42:57 |
6:05 |
|
| 6/8/2020 |
Run |
|
Easy |
10.1 mi |
1:06:11 |
6:33 |
|
| 6/7/2020 |
Bike |
|
Race |
10.7 mi |
30:34 |
2:52 |
|
| 6/6/2020 |
Run |
|
Easy |
10.2 mi |
1:04:37 |
6:20 |
|
| 5/30/2020 |
Bike |
|
Race |
22.2 mi |
1:03:06 |
2:51 |
|
| 5/30/2020 |
Run |
|
Easy |
10.1 mi |
1:05:11 |
6:30 |
|
| 5/23/2020 |
Run |
|
Easy |
10.3 mi |
1:02:15 |
6:03 |
|
| 5/22/2020 |
Run |
|
Easy |
4.8 mi |
30:21 |
6:23 |
|
| 5/18/2020 |
Run |
|
Easy |
8.2 mi |
54:32 |
6:42 |
|
| 5/16/2020 |
Run |
|
Easy |
6.3 mi |
44:26 |
7:04 |
|
| 5/11/2020 |
Run |
|
Easy |
9.1 mi |
58:44 |
6:30 |
|
| 5/9/2020 |
Run |
|
Easy |
11.4 mi |
1:16:10 |
6:41 |
|
| 5/4/2020 |
Run |
|
Easy |
5.3 mi |
34:40 |
6:32 |
|
| 5/2/2020 |
Run |
|
Easy |
14.1 mi |
1:28:31 |
6:17 |
|
| 4/27/2020 |
Run |
|
Easy |
10.3 mi |
1:07:44 |
6:34 |
|
| 4/26/2020 |
Run |
|
Easy |
3.1 mi |
18:14 |
5:51 |
|
| 4/20/2020 |
Run |
|
Easy |
6.0 mi |
40:39 |
6:46 |
|
| 4/19/2020 |
Run |
|
Easy |
3.1 mi |
18:20 |
5:53 |
|
| 4/18/2020 |
Run |
|
Easy |
10.3 mi |
1:07:00 |
6:30 |
|
| 4/12/2020 |
Run |
|
Easy |
10.0 mi |
1:09:40 |
6:57 |
|
| 4/7/2020 |
Run |
|
Easy |
2.0 mi |
12:44 |
6:17 |
|
| 4/6/2020 |
Run |
|
Easy |
9.1 mi |
58:16 |
6:24 |
|
| 4/3/2020 |
Run |
|
Easy |
4.1 mi |
25:17 |
6:08 |
|
| 4/1/2020 |
Run |
|
Easy |
6.0 mi |
42:43 |
7:06 |
|
| 3/30/2020 |
Run |
|
Easy |
8.3 mi |
56:40 |
6:49 |
|
| 3/26/2020 |
Run |
|
Easy |
5.0 mi |
30:37 |
6:05 |
|
| 3/16/2020 |
Run |
|
Easy |
8.2 mi |
54:26 |
6:38 |
|
| 3/4/2020 |
Run |
|
Easy |
7.1 mi |
50:50 |
7:09 |
|
| 2/29/2020 |
Run |
|
Easy |
4.1 mi |
2:50:56 |
41:18 |
|
| 2/28/2020 |
Run |
|
Easy |
5.2 mi |
37:04 |
7:08 |
|
| 2/24/2020 |
Run |
|
Easy |
6.5 mi |
42:13 |
6:30 |
|
| 2/23/2020 |
Run |
|
Easy |
2.0 mi |
12:40 |
6:13 |
|
| 2/17/2020 |
Run |
|
Easy |
3.5 mi |
22:49 |
6:28 |
|
| 2/11/2020 |
Run |
|
Easy |
6.8 mi |
51:00 |
7:30 |
|
| 2/3/2020 |
Run |
|
Easy |
11.2 mi |
1:08:40 |
6:09 |
|
| 1/27/2020 |
Run |
|
Easy |
8.5 mi |
53:05 |
6:17 |
|
| 1/27/2020 |
Run |
|
Easy |
1.0 mi |
7:27 |
7:19 |
|
| 1/13/2020 |
Run |
|
Easy |
1.0 mi |
7:21 |
7:13 |
|
| 1/11/2020 |
Run |
|
Easy |
11.5 mi |
1:19:03 |
6:52 |
|
| 1/6/2020 |
Run |
|
Easy |
7.5 mi |
47:17 |
6:18 |
|
| 1/4/2020 |
Run |
|
Easy |
5.0 mi |
37:33 |
7:28 |
|
| 1/2/2020 |
Run |
|
Easy |
5.1 mi |
34:38 |
6:50 |
|
| 12/27/2019 |
Run |
|
Easy |
26.3 mi |
2:59:23 |
6:49 |
|
| 12/25/2019 |
Run |
|
Easy |
4.2 mi |
25:34 |
6:02 |
|
| 12/23/2019 |
Run |
|
Easy |
6.1 mi |
41:41 |
6:48 |
|
| 12/21/2019 |
Run |
|
Easy |
9.3 mi |
57:47 |
6:12 |
|
| 12/20/2019 |
Run |
|
Easy |
5.3 mi |
37:46 |
7:10 |
|
| 12/16/2019 |
Run |
|
Easy |
8.2 mi |
55:22 |
6:46 |
|
| 12/9/2019 |
Run |
|
Easy |
9.0 mi |
59:58 |
6:39 |
|
| 12/7/2019 |
Run |
|
Easy |
1.0 mi |
8:11 |
8:06 |
|
| 12/7/2019 |
Run |
|
Easy |
6.0 mi |
46:20 |
7:42 |
|
| 12/6/2019 |
Bike |
|
Race |
|
30:02 |
|
|
| 12/5/2019 |
Run |
|
Easy |
3.1 mi |
16:15 |
5:17 |
|
| 12/5/2019 |
Run |
|
Easy |
2.0 mi |
15:06 |
7:27 |
|
| 12/4/2019 |
Run |
|
Easy |
7.3 mi |
51:34 |
7:04 |
|
| 12/3/2019 |
Run |
|
Easy |
9.2 mi |
1:02:33 |
6:49 |
|
| 12/1/2019 |
Run |
|
Easy |
8.3 mi |
54:51 |
6:36 |
|
| 11/28/2019 |
Run |
|
Easy |
5.0 mi |
28:31 |
5:40 |
|
| 11/28/2019 |
Run |
|
Easy |
2.0 mi |
14:08 |
6:58 |
|
| 11/25/2019 |
Run |
|
Easy |
9.0 mi |
1:01:05 |
6:47 |
|
| 11/23/2019 |
Run |
|
Easy |
11.3 mi |
1:20:46 |
7:08 |
|
| 11/21/2019 |
Run |
|
Easy |
9.0 mi |
58:45 |
6:31 |
|
| 11/18/2019 |
Run |
|
Easy |
7.2 mi |
48:01 |
6:39 |
|
| 11/16/2019 |
Run |
|
Easy |
8.6 mi |
1:00:49 |
7:06 |
|
| 11/9/2019 |
Run |
|
Easy |
14.9 mi |
2:43:31 |
10:58 |
|
| 11/8/2019 |
Run |
|
Easy |
5.2 mi |
32:44 |
6:22 |
|
| 11/6/2019 |
Run |
|
Easy |
6.1 mi |
38:49 |
6:22 |
|
| 11/4/2019 |
Run |
|
Easy |
7.2 mi |
48:24 |
6:46 |
|
|