| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:15:12 |
6:16 |
 |
| 3/3/2008 |
Run |
Random Route |
Tempo |
12.0 mi |
1:05:00 |
5:25 |
|
| 3/3/2008 |
Swim |
|
Free Style |
|
32:22 |
|
|
| 3/4/2008 |
Run |
Random Route |
CT Run |
5.0 mi |
30:36 |
6:08 |
|
| 3/4/2008 |
Bike |
|
Easy |
8.9 mi |
30:00 |
3:23 |
|
| 3/5/2008 |
Run |
Random Route |
Hill |
9.0 mi |
54:23 |
6:03 |
|
| 3/5/2008 |
Bike |
|
Easy |
9.6 mi |
30:05 |
3:09 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:34 |
7:05 |
|
| 3/6/2008 |
Bike |
|
Easy |
8.9 mi |
30:04 |
3:23 |
|
| 3/7/2008 |
Run |
Random Route |
CT Run |
3.0 mi |
18:14 |
6:05 |
|
| 3/7/2008 |
Bike |
|
Easy |
4.5 mi |
15:00 |
3:20 |
|
| 3/7/2008 |
Run |
Random Route |
CT Run |
2.0 mi |
12:23 |
6:12 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
38:00 |
6:20 |
|
| 3/8/2008 |
Run |
Random Route |
Race |
5000.0 m |
14:48 |
4:46 |
|
| 3/9/2008 |
Run |
Random Route |
CT Run |
9.0 mi |
1:00:23 |
6:43 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:11:41 |
6:31 |
|
| 3/10/2008 |
Bike |
|
Easy |
8.9 mi |
30:05 |
3:23 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:50 |
6:53 |
|
| 3/13/2008 |
Run |
Random Route |
Fartlek |
9.0 mi |
54:57 |
6:07 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
31:50 |
6:22 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
32:30 |
6:30 |
|
| 3/15/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
53:18 |
5:20 |
|
| 3/16/2008 |
Run |
Random Route |
CT Run |
4.0 mi |
23:07 |
5:47 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 3/17/2008 |
Run |
Random Route |
Interval |
10.0 mi |
53:17 |
5:20 |
|
| 3/18/2008 |
Run |
Random Route |
CT Run |
3.0 mi |
18:55 |
6:19 |
|
| 3/18/2008 |
Run |
Random Route |
CT Run |
4.0 mi |
23:53 |
5:59 |
|
| 3/19/2008 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:00:05 |
6:01 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:10 |
6:42 |
|
| 3/21/2008 |
Run |
Random Route |
CT Run |
6.0 mi |
35:25 |
5:55 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
15.0 mi |
1:39:27 |
6:38 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
18:35 |
6:12 |
|
| 3/24/2008 |
Run |
Random Route |
Interval |
10.8 mi |
55:58 |
5:13 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
8.0 mi |
49:57 |
6:15 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:31 |
6:51 |
|
| 3/26/2008 |
Run |
Random Route |
Fartlek |
7.0 mi |
41:40 |
5:58 |
|
| 3/27/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
23:16 |
5:49 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:50 |
6:49 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
24:35 |
6:09 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
24:00 |
6:00 |
|
| 3/30/2008 |
Run |
Random Route |
Race |
8.0 km |
24:48 |
5:00 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
19:46 |
6:36 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:20:39 |
6:13 |
|
| 4/1/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
18:45 |
6:15 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
32:55 |
6:35 |
|
| 4/2/2008 |
Run |
Random Route |
Interval |
11.0 mi |
56:37 |
5:09 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:10:24 |
6:24 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
26:21 |
6:36 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 4/5/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:09:34 |
6:20 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
25:17 |
6:20 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
19:20 |
6:27 |
|
| 4/7/2008 |
Run |
Random Route |
Interval |
10.0 mi |
56:26 |
5:39 |
|
| 4/8/2008 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:02:35 |
6:16 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
19:17 |
6:26 |
|
| 4/9/2008 |
Run |
Random Route |
Interval |
9.0 mi |
46:54 |
5:13 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:04:26 |
6:27 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
24:54 |
6:14 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
36:07 |
6:02 |
|
| 4/12/2008 |
Run |
Random Route |
Race |
5.0 km |
15:12 |
4:54 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
52:16 |
6:32 |
|
| 4/14/2008 |
Run |
Random Route |
Interval |
9.0 mi |
48:05 |
5:21 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
19:37 |
6:33 |
|
| 4/15/2008 |
Run |
Random Route |
Fartlek |
7.0 mi |
42:27 |
6:04 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
19:37 |
6:33 |
|
| 4/16/2008 |
Run |
Random Route |
Interval |
6.0 mi |
35:02 |
5:51 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
22:34 |
5:39 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
31:06 |
6:14 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
12:35 |
6:18 |
|
| 4/18/2008 |
Run |
Random Route |
Race |
5.0 km |
14:41 |
4:44 |
|
| 4/19/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:30:50 |
6:30 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:05 |
7:01 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
32:21 |
6:29 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
18:12 |
6:04 |
|
| 4/21/2008 |
Run |
Random Route |
Interval |
8.5 mi |
45:38 |
5:23 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
19:13 |
6:25 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
31:52 |
6:23 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 4/23/2008 |
Run |
Random Route |
Interval |
6.0 mi |
32:04 |
5:21 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
22:41 |
5:41 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
44:06 |
6:18 |
|
| 4/25/2008 |
Run |
Random Route |
Race |
10.0 km |
30:39 |
4:56 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:03 |
7:01 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:04:44 |
6:29 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:01 |
6:41 |
|
| 4/28/2008 |
Run |
Random Route |
Interval |
7.0 mi |
36:02 |
5:09 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
19:30 |
6:30 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
32:18 |
6:28 |
|
| 4/30/2008 |
Run |
Random Route |
Fartlek |
7.5 mi |
46:36 |
6:13 |
|
| 4/30/2008 |
Run |
Random Route |
Interval |
6.0 mi |
32:43 |
5:28 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:07:37 |
6:27 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
5.1 mi |
30:01 |
5:54 |
|
| 5/2/2008 |
Run |
Random Route |
Race |
3000.0 m |
8:37 |
4:38 |
|
| 5/3/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:31:18 |
6:32 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
36:09 |
6:02 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
2.5 mi |
14:42 |
5:53 |
|
| 5/5/2008 |
Run |
Random Route |
Interval |
7.5 mi |
37:56 |
5:04 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
19:27 |
6:29 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
30:06 |
6:02 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
23:18 |
5:50 |
|
|