Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/16/2009 Weights           7/22/2009 Weights           8/23/2009 Weights           12/2/2008 Run Random Route Interval 275.0 m     12/12/2008 Run Random Route Interval 220.0 m     12/22/2008 Run Random Route Interval 275.0 m     1/1/2009 Run Random Route Interval 275.0 m     1/11/2009 Run Random Route Interval 275.0 m     7/10/2009 Bike   Easy 3.0 mi     7/11/2009 Bike   Easy 6.0 mi     7/12/2009 Bike   Easy 9.0 mi     7/30/2009 Bike   Easy 6.0 mi     8/7/2009 Bike   Easy 6.0 mi     8/11/2009 Bike   Easy 6.0 mi     8/15/2009 Bike   Easy 6.5 mi     8/22/2009 Bike   Easy 3.0 mi     8/23/2009 Bike   Easy 3.0 mi     8/24/2009 Bike   Easy 7.0 mi     12/16/2009 Run   Interval 275.0 m     2/14/2010 Run   Interval 275.0 m     3/7/2010 Run   Interval 275.0 m     8/30/2010 Run   Easy 2.0 mi     11/29/2010 Run   Interval 220.0 m     12/15/2010 Run   Interval 220.0 m     1/3/2011 Run   Interval 400.0 m     1/5/2011 Run   Interval 275.0 m     1/14/2011 Run   Interval 275.0 m     5/10/2014 Bike   Easy 18.0 mi     6/1/2014 Bike   Easy 14.0 mi     8/16/2014 Bike   Easy 6.0 mi     8/24/2014 Bike   Easy 10.0 mi     9/21/2014 Bike   Easy 20.0 mi     4/23/2018 Run   Easy 0.1 mi 0:30 3:53 4/23/2018 Run   Easy 0.1 mi 0:32 4:06 4/23/2018 Run   Easy 0.1 mi 0:33 4:14 4/23/2018 Run   Easy 0.1 mi 0:34 4:19 1/22/2010 Run   Race 400.0 m 0:55 3:42 9/6/2020 Bike   Race 0.3 mi 0:58 3:42 1/10/2013 Run   Race 0.3 mi 0:58 3:51 2/20/2015 Run   Race 400.0 m 0:59 3:57 1/14/2013 Run   Interval 400.0 m 0:59 3:57 1/10/2011 Run   Interval 400.0 m 0:59 3:58 1/28/2013 Run   Interval 0.3 mi 1:00 4:01 2/15/2010 Run   Interval 400.0 m 1:01 4:05 1/7/2013 Run   Interval 0.3 mi 1:02 4:08 4/2/2012 Run   Race 400.0 m 1:02 4:10 9/9/2020 Bike   Race 0.5 mi 1:04 2:22 7/1/2010 Run   Race 400.0 m 1:12 4:50 1/20/2010 Run   Interval 800.0 m 2:01 4:04 2/1/2010 Run   Interval 800.0 m 2:01 4:04 5/14/2010 Run   Race 800.0 m 2:03 4:08 6/14/2008 Run Random Route Race 800.0 m 2:04 4:10 7/13/2009 Run Random Route Interval 800.0 m 2:05 4:12 10/3/2016 Bike   Tempo 0.7 mi 2:06 2:55 5/12/2014 Run   Interval 800.0 m 2:06 4:15 2/20/2010 Run   Race 800.0 m 2:07 4:16 5/19/2014 Run   Interval 800.0 m 2:14 4:30 4/30/2010 Run   Race 900.0 m 2:20 4:11 9/25/2020 Bike   Race 0.9 mi 2:36 2:54 9/23/2020 Bike   Race 0.9 mi 2:47 3:06 9/27/2020 Bike   Race 0.9 mi 2:51 3:02 9/13/2020 Bike   Race 0.9 mi 2:59 3:17 2/22/2010 Run   Interval 1200.0 m 3:00 4:02 5/7/2012 Run   Interval 1200.0 m 3:04 4:07 10/8/2020 Bike   Race 1.0 mi 3:04 3:08 9/29/2020 Bike   Race 0.9 mi 3:05 3:19 10/7/2020 Bike   Race 1.2 mi 3:07 2:35 11/1/2020 Bike   Race 1.0 mi 3:08 3:11 10/4/2020 Bike   Race 1.0 mi 3:09 3:09 11/4/2020 Bike   Race 1.0 mi 3:12 3:16 11/5/2020 Bike   Race 1.0 mi 3:12 3:11 10/29/2020 Bike   Race 1.0 mi 3:13 3:14 9/30/2020 Bike   Race 1.0 mi 3:14 3:13 10/30/2020 Bike   Race 1.0 mi 3:14 3:19 11/3/2020 Bike   Race 1.0 mi 3:15 3:21 9/24/2020 Bike   Race 1.0 mi 3:16 3:14 10/11/2020 Bike   Race 1.0 mi 3:19 3:21 11/5/2020 Bike   Race 1.0 mi 3:21 3:21 10/2/2020 Bike   Race 1.0 mi 3:21 3:20 10/9/2020 Bike   Race 1.0 mi 3:26 3:33 7/13/2009 Run Random Route Easy 0.5 mi 3:33 7:06 12/2/2010 Run   Easy 0.6 mi 4:00 6:40 5/9/2008 Run Random Route Race 1500.0 m 4:01 4:19 5/21/2010 Run   Race 1500.0 m 4:06 4:24 5/18/2012 Run   Race 1500.0 m 4:06 4:24 5/10/2013 Run   Race 1500.0 m 4:13 4:32 2/18/2013 Run   Interval 1600.0 m 4:20 4:22 7/18/2017 Run   Easy 1.1 mi 4:20 4:06 3/15/2010 Run   Interval 1600.0 m 4:23 4:25 1/7/2011 Run Alumni Mile Race 1.0 mi 4:24 4:24 1/11/2013 Run   Race 1.0 mi 4:25 4:25 3/30/2011 Run   Interval 1600.0 m 4:26 4:29 3/16/2011 Run   Interval 1600.0 m 4:27 4:29 7/17/2012 Run   Interval 1600.0 m 4:28 4:30 12/14/2009 Run   Interval 1600.0 m 4:28 4:30 1/22/2010 Run   Race 1600.0 m 4:28 4:30 5/6/2011 Run   Race 1.0 mi 4:29 4:30 6/30/2018 Run   Easy 0.6 mi 4:29 7:29 2/24/2010 Run   Tempo 1.0 mi 4:30 4:30 10/22/2010 Run   Tempo 1.0 mi 4:30 4:30