Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/5/2012 Run   Trail easy 5.5 mi    
12/27/2011 Run   Fartlek 4.0 mi    
12/25/2011 Run   Easy 8.0 mi    
12/21/2011 Run   Easy 4.0 mi    
12/3/2011 Run   Race 26.2 mi    
11/26/2011 Run   Trail easy 5.5 mi    
11/19/2011 Run   Trail easy 10.0 mi    
11/18/2011 Run   Trail easy 4.0 mi    
11/16/2011 Run   Trail easy 7.0 mi    
11/13/2011 Run   Tempo 7.5 mi    
11/12/2011 Run   Tempo 7.5 mi    
11/6/2011 Run   Easy 7.0 mi    
11/5/2011 Run   Easy 5.5 mi    
11/3/2011 Run   Trail easy 3.5 mi    
11/2/2011 Run   Trail easy 2.5 mi    
10/22/2011 Run   Race 16.2 mi    
10/16/2011 Run   Trail hard 10.0 mi    
10/15/2011 Run   Trail easy 11.0 mi    
10/13/2011 Run   Trail easy 6.0 mi    
10/12/2011 Run   Tempo 3.0 mi    
10/12/2011 Swim   Free Style 0.5 mi    
10/9/2011 Run   Trail easy 7.0 mi    
10/8/2011 Run   Long 15.0 mi    
10/7/2011 Run   Trail easy 6.0 mi    
10/4/2011 Run   Trail hard 6.0 mi    
10/2/2011 Run   Trail hard 10.0 mi    
10/2/2011 Swim   Free Style 5.0 km    
10/2/2011 Swim   Free Style 1.2 km    
10/1/2011 Run   Trail easy 6.0 mi    
9/28/2011 Run   Trail hard 12.0 mi    
9/27/2011 Run   Trail easy 5.5 mi    
9/25/2011 Run   Easy 9.5 mi    
9/25/2011 Swim   Free Style 1.0 km    
9/24/2011 Run   Trail easy 6.5 mi    
9/23/2011 Run   Easy 9.5 mi    
9/22/2011 Run   Trail hard 3.5 mi    
9/20/2011 Run   Tempo 1.8 mi    
9/20/2011 Swim   Free Style 1.0 km    
9/19/2011 Run   Tempo 3.2 mi    
9/19/2011 Swim   Free Style 1.0 km    
9/17/2011 Run   Trail hard 12.0 mi    
9/13/2011 Run   Trail hard 7.0 mi    
9/10/2011 Run   Trail easy 10.0 mi    
9/6/2011 Run   Trail hard 3.5 mi    
9/5/2011 Run   Easy 10.0 mi    
8/31/2011 Run   Trail hard 8.0 mi    
8/30/2011 Run   Trail easy 5.5 mi    
8/28/2011 Run   Trail hard 9.0 mi    
8/27/2011 Run   Tempo 7.0 mi    
8/25/2011 Run   Trail easy 5.0 mi    
8/22/2011 Run   Hill 1.3 mi    
8/22/2011 Run   Trail easy 4.0 mi    
8/21/2011 Run   Trail easy 10.0 mi    
8/20/2011 Run   Easy 8.5 mi    
8/18/2011 Run   Hill 1.5 mi    
8/18/2011 Run   Trail easy 4.5 mi    
8/18/2011 Run   Trail easy 5.0 mi    
8/16/2011 Run   Easy 5.0 mi    
8/15/2011 Run   Easy 2.5 mi    
8/14/2011 Run   Race 33.4 mi    
1/1/2011 Run   Easy 3.0 mi    
1/1/2011 Crunking   Race 7.0 mi    
11/23/2008 Swim   Free Style 1600.0 m    
11/19/2008 Swim   Free Style 1600.0 m    
11/1/2008 Run
Long run
Race 13.1 mi 1:38 0:08
10/28/2008 Run
Long run
Easy 7.5 mi    
10/27/2008 Run
Long run
Easy 6.0 mi    
10/26/2008 Swim   Free Style 1100.0 yd    
10/25/2008 Run
Long run
Race 13.1 mi    
10/22/2008 Run
Long run
Easy 4.0 mi    
10/21/2008 Run
Long run
Easy 5.0 mi    
10/20/2008 Run
Long run
Easy 8.0 mi    
10/19/2008 Run
Long run
Easy 6.0 mi    
10/18/2008 Run
Long run
Easy 9.5 mi    
10/16/2008 Run
Long run
Tempo 8.3 mi    
10/15/2008 Run
Long run
Tempo 6.0 mi    
10/13/2008 Run
Long run
Hill 8.5 mi    
10/9/2008 Run
Long run
Tempo 6.0 mi    
10/8/2008 Run
Long run
Fartlek 4.0 mi    
10/6/2008 Run
Long run
Easy 5.5 mi    
10/5/2008 Run
Long run
Hill 8.0 mi    
10/3/2008 Run
Long run
Easy 7.5 mi    
10/2/2008 Run
Long run
Easy 11.0 mi    
10/1/2008 Run
Long run
Tempo 4.5 mi    
9/25/2008 Run
Long run
Easy 9.0 mi    
9/24/2008 Run
Long run
Easy 5.0 mi    
9/23/2008 Run
Long run
Tempo 9.0 mi    
9/22/2008 Run
Long run
Hill 7.5 mi    
9/21/2008 Run
Long run
Hill 10.0 mi    
9/19/2008 Run
Long run
Tempo 5.0 mi    
9/17/2008 Run
Long run
Easy 9.0 mi    
9/13/2008 Run
Long run
Race 15.0 km 1:20:00 8:35
9/11/2008 Run
Long run
Hill 10.0 mi    
9/7/2008 Run
Long run
Easy 8.0 mi    
9/6/2008 Run
Long run
Easy 5.0 mi    
9/5/2008 Run
Long run
Tempo 7.5 mi    
9/3/2008 Run
Long run
Tempo 9.5 mi    
9/1/2008 Run
Long run
Easy 9.5 mi    
8/31/2008 Run
Long run
Tempo 4.5 mi    
8/30/2008 Run
Long run
Hill 8.0 mi