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October 2020
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21

rest

22

Run/Walk 2.6 mi

23

Bike 20.1 mi

24

Run/Walk 4.2 mi

25

Bike 5.1 mi

Bike 20.2 mi

26

Run/Walk 4 mi

27

rest

Bike: 45.4 mi

Run: 10.7 mi

28

Bike 2.1 mi

Bike 18.2 mi

29

Run/Walk 2.6 mi

30

Bike 14.1 mi

1

Zwift Run 1 mi

Zwift Run 1 mi

2

rest

doc appt

3

Bike 16.2 mi

4

Easy 3.6 mi

Bike: 50.6 mi

Run: 8.2 mi

5

Run/Walk 3.6 mi

6

doc appt

rest

7

Bike 3.1 mi

Bike 20.1 mi

8

Bike 12.2 mi

9

Run/Walk 4.2 mi

10

Bike 15.2 mi

11

Easy 3.6 mi

Bike: 50.6 mi

Run: 11.3 mi

12

rest

13

Run/Walk 3.6 mi

14

Bike 2.1 mi

Bike 20.2 mi

15

Run/Walk 3.1 mi

16

Run/Walk 4.1 mi

17

Bike 20.1 mi

18

rest

Bike: 42.4 mi

Run: 10.7 mi

19

Easy 2.6 mi

20

Jacked-up neck

Run/Walk 5.1 mi

21

Bike 15.2 mi

22

Bike 16.1 mi

23

rest

24

Neck improving

Bike 11.2 mi

25

Run/Walk 3.7 mi

Bike: 42.5 mi

Run: 11.3 mi

26

Bike 5.1 mi

Bike 17.2 mi

27

Neck/shoulder still probl...

Run/Walk 3.6 mi

28

Bike 15.2 mi

29

rest

30

Run: 3 mi

Now, right achilles (but ...

Run/Walk 2.6 mi

31

Run: 5 mi

Run: 5 mi

Right achilles REALLY P.O.d

1

Bike: 15 mi

Bike 15.1 mi

Bike: 52.6 mi

Run: 6.2 mi