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August 2020
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27

Bike 17.1 mi

28

Run/Walk 3 mi

29

rest

30

Run/Walk 3 mi

31

Bike 21.5 mi

1

Bike: 15 mi

2

Zwift Run 2 mi

Bike: 38.6 mi

Run: 8.1 mi

3

Run: 5 mi

Bike 3.2 mi

Bike 19.1 mi

4

doc appt

rest

5

Bike: 15 mi

Easy 3.4 mi

Run/Walk 1.7 mi

6

Run/Walk 3.1 mi

7

Bike 20.7 mi

8

rest

9

Zwift Run 2.5 mi

Bike: 43 mi

Run: 10.6 mi

10

doc appt

Bike 15.3 mi

11

Run/Walk 2.5 mi

12

frogs

rest

13

Run: 3 mi

14

Bike: 15 mi

15

Run: 5 mi

16

Bike: 20 mi

Bike: 15.3 mi

Run: 2.5 mi

17

rest

18

Run: 3 mi

19

Bike: 20 mi

20

Run: 3 mi

21

Bike: 20 mi

22

Run: 5 mi

23

rest

24

Bike: 15 mi

25

Run: 3 mi

26

Bike: 20 mi

27

Run: 3 mi

28

Bike: 15 mi

29

rest

30

Run: 5 mi

31
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