Notes
WC: 19
Really nice run...could have probably worn trail shoes, as there was a mile or so of clear pavement. But still plenty of ice/snow/slush for the Yaktrax to be useful, too. Lungs feeling better, but back has been bad for a couple of days, ever since snowy 10 miler 2 days ago. Every time I try to roll over in my sleep I feel it. Time to get back to regular ab/core work.