Notes
Looks like it's time to retire these shoes...4th pair of 902s--same pair I wore for Milwaukee. Had hoped to get at least another 10 miles out of them, but knees and shins are telling me it's time.
Still pretty beat from trail relay 4 days ago. I had no clue this would take so much out of me. Still recovering from Bayshore, too, most likely. Between being wore out and wearing shot shoes I decided to make this workout a walk/run...better safe than sorry with 15k only 10 days away.