8/17/2011
12:59 PM
3.1 mi
31:03.64
9:58 mi
Nike Lunarfly 2+ Breathe (wh cer)
Initializing charts...
Meh...can't get out of my own way on runs, lately. Quads have been so heavy/tight from all the miles on my bike. Only managed 2 .5mi. intervals + 1 .25mi. interval w/.25mi recs. Pace in the 8:45-9mm range...sad.