Somehow managed to stop my garmin just a few seconds after starting it...took me 45 minutes to figure this out. Ended up extrapolating time/distance based on DVD timer.
Did first 1:30 of a longer Spinervals aerobic endurance workout. #30 Muscular Endurance Plus, I think. It pretty much sucked the day after doing a shorter hard workout. And I hate Coach Troy. If I ever meet him I'm gonna punch him in the neck, then in the junk.