Bike: Trainer/nowhere Previous Next

2/3/2011

5:53 PM

31 mi

1:45:00

17.71 mi / hr

Weather

68 F

Ratings

7 / 10
6 / 10
  • Splits
  • Graphs

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Notes

Somehow managed to stop my garmin just a few seconds after starting it...took me 45 minutes to figure this out. Ended up extrapolating time/distance based on DVD timer.

Did first 1:30 of a longer Spinervals aerobic endurance workout. #30 Muscular Endurance Plus, I think. It pretty much sucked the day after doing a shorter hard workout. And I hate Coach Troy. If I ever meet him I'm gonna punch him in the neck, then in the junk.

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