Health: Sprain! Previous Next


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Always with the left ankle. Sheesh. Only our 3rd trail run this year. Pigeon Creek is a bit more treacherous with roots, so probably need to stick with Hofma. Dane asked how many sprains I've had...I think this is at least #4. I think grade 1. I ran another 2 miles right after rolling it, since it felt fine. The pain kicked-in after we arrived back home.