8/13/2011
1:47 PM
3.1 mi
31:03.88
9:58 mi
New Balance wr905 (Wild Lime)
Initializing charts...
Lame intervals @ 5-10kish pace...2 x .5mi w/.25mi. rest + 2 x .25mi w/.25mi. rest. Quads still pissed from bike race 3 days ago, particularly right.