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3/5/2008

2:25 PM

11 mi

2:02:18

11:06 mi

Health

140 lb
4889

Weather

25 F

Ratings

4 / 10
5 / 10
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Notes

Meh. Never found my groove. Felt stiff, especially shins/lower legs. Knees are kinda angry...have been for about week or so--not sure what that's about (maybe need to start doing some quad work to help patellas track better). Maybe change from running in mostly snow to mostly dry roads. Frozen asphalt feels pretty hard.

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