Run: Easy Previous Next

3/5/2012

3:27 PM

5 mi

55:57.42

11:08 mi

Health

140 lb
2230

Weather

28 F

Ratings

4 / 10
6 / 10
  • Splits
  • Graphs

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Notes

That run started hard, but finished comfortably. I probably overdid it last week in terms of intensity--too many quality workouts without enough recovery. I'm feeling pretty beat-up, now...shot legs and battling persistent allergy/asthma/cold garbage and a cough that is keeping me from getting enough sleep on top of everything. This week I'm forcing myself to not overdo it.

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