Run: Interval Previous Next

5/10/2011

12:12 PM

6.1 mi

1:05:02.42

10:42 mi

Health

140 lb
2695

Weather

68 F

Ratings

6 / 10
4 / 10
  • Splits
  • Graphs

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Notes

Legs felt surprisingly stiff and leaden. Lotsa hacky lung crap going on, too.

3 mi. warm-up followed by 4 x 3min intervals w/1min recov. Were supposed to be at 10k, pace, but I had to drag my legs along. Pace was probably closer to 15k. Meh.

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