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Run: Easy Previous Next

6/25/2013

Date

3:48 PM

Time

5 mi

Distance

55:31.87

Duration

11:03 mi

Pace

Equipment

Nike Free Run+ 3 (Purple)

Health

Weight142 lb

kilojoules2262

Weather

Temperature80 F

Conditions

Ratings

Effort5 / 10

Quality6 / 10

Splits
Graphs

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Notes

1 mile at humid race pace...a little slow.

Training Plan Entry

Workout type:Easy

Distance:5 mi

1mi. tempo/race pace

Comments