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Run: Easy Previous Next

7/14/2007

Date

2:20 PM

Time

4.1 mi

Distance

45:00

Duration

11:04 mi

Pace

Equipment

ASICS Gel-Kayano 13

Health

Weight134.5 lb

kilojoules1733

Weather

Temperature77 F

Conditions

Ratings

Effort6 / 10

Quality5 / 10

Map

Course7/14/07

Notes

CCS, sore lower legs...the shoes....

Comments