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10/1/2008

12:00 PM

4.1 mi

45:01

11:03 mi

Health

140 lb
1809

Weather

57 F

Ratings

4 / 10
7 / 10
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Notes

Very nice. Knee still a bit stiff/sore, but seems better. Next 2 days of no running, then 2 miler day before race should do a lot of good. Definitely looks like "berry" Superfeet will be race day insoles. Today wore the greens and didn't like the feel as much as yesterday in the berry.

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