Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/11/2021 Run   Race 5.0 km 36:11 11:39 9/28/2019 Run   Race 3.1 mi 32:23 10:27 9/7/2019 Run   Race 5.0 km 33:48 10:53 9/7/2019 Run   Race 5.0 km 32:55 10:36 7/10/2016 Run   Race 5.0 km 29:40 9:33 5/29/2016 Run   Race 3.1 mi 31:37 10:12 5/29/2016 Run   Race 3.1 mi 30:47 9:56 7/12/2015 Run   Race 3.1 mi 28:15 9:06 5/24/2015 Run   Race 3.1 mi 29:59 9:39 5/24/2015 Run   Race 3.1 mi 28:22 9:10 7/13/2014 Run   Race 3.1 mi 28:12 9:06 6/14/2014 Run   Race 3.1 mi 26:26 8:32 5/25/2014 Run   Race 3.1 mi 28:25 9:10 5/25/2014 Run   Race 3.1 mi 28:19 9:08 7/7/2013 Run   Race 3.1 mi 30:54 9:59 7/10/2011 Run   Race 3.1 mi 30:00 9:37 7/10/2011 Run   Race 3.1 mi 28:43 9:16 2/8/2009 Run Random... Race 3.1 mi 39:14 12:40 5/31/2008 Run Run for Wings 5k Race 3.1 mi 27:45 8:58 10/14/2006 Run GVSU Autism Puzzle 5k Race 3.1 mi 29:34 9:33 9/30/2006 Run 2006 Komen Race for the Cure Race 3.1 mi 30:09 9:44 6/24/2006 Run 2006 Chronicle Seaway 5k Race 3.1 mi 31:13 10:05