Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/2/2007 Run
8/2/07
Easy 4.0 mi 40:00 10:08
8/10/2007 Run
8/10/07
Easy 4.8 mi 50:00 10:25
8/29/2007 Run
8/29/07
Easy 4.4 mi 45:00 10:18
9/11/2007 Run
9/11/07
Easy 4.3 mi 45:00 10:25
9/15/2007 Run
9/15/07 [2]
Easy 3.2 mi 34:00 10:30
10/15/2007 Run
10/15/07
Easy 5.7 mi 1:00:00 10:34
10/25/2007 Run
10/25/07
Easy 4.1 mi 42:40 10:26
11/9/2007 Run
11/9/07
Easy 5.4 mi 55:00 10:09
11/10/2007 Run
11/10/07
Easy 7.6 mi 1:20:00 10:30
11/13/2007 Run
11/13/07
Easy 8.2 mi 1:25:00 10:20
11/27/2007 Run
Random...
Easy 5.8 mi 1:00:09 10:26
12/9/2007 Run
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Easy 7.1 mi 1:15:06 10:32
12/14/2007 Run
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Easy 2.6 mi 26:57 10:25
12/22/2007 Run
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Easy 5.0 mi 53:30 10:41
12/25/2007 Run
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Easy 4.9 mi 52:22 10:44
12/26/2007 Run
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Easy 4.7 mi 50:05 10:47
1/6/2008 Run
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Easy 3.6 mi 40:02 11:06
1/13/2008 Run
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Easy 6.1 mi 1:06:57 10:59
3/3/2008 Run
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Easy 4.3 mi 45:22 10:36
4/1/2008 Run
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Easy 4.1 mi 43:53 10:47
4/25/2008 Run
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Easy 5.0 mi 54:38 10:53
4/28/2008 Run
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Easy 4.1 mi 45:02 10:58
8/6/2007 Run
8/6/07
Interval 4.0 mi 40:00 9:56
8/20/2007 Run
8/20/07
Interval 4.6 mi 45:00 9:46
11/16/2007 Run
11/16/07
Long 11.2 mi 2:00:00 10:44
12/20/2007 Run
Random...
Long 11.0 mi 2:00:11 10:54
1/5/2008 Run
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Long 11.7 mi 2:00:11 10:19
1/10/2008 Run
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Long 11.1 mi 2:02:06 11:00
8/13/2007 Run
8/13/07
Tempo 4.2 mi 40:00 9:32
9/7/2007 Run
9/7/07
Tempo 3.6 mi 35:00 9:39
10/9/2007 Run
10/9/07
Tempo 4.8 mi 48:00 9:59
10/20/2007 Run
10/20/07
Tempo 5.7 mi 55:00 9:38
10/28/2007 Run
GR HM
Race 13.1 mi 2:07:49 9:46
1/1/2008 Run
2008 Sergeant Preston Yukon Classic
Race 5.5 mi 56:03 10:18
11/30/2007 Run
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Snow/Ice/Slush 10.0 mi 1:48:51 10:53
12/2/2007 Run
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Snow/Ice/Slush 5.4 mi 1:00:04 11:09
12/4/2007 Run
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Snow/Ice/Slush 6.9 mi 1:17:05 11:16
12/5/2007 Run
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Snow/Ice/Slush 4.0 mi 45:02 11:09
12/7/2007 Run
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Snow/Ice/Slush 7.9 mi 1:30:07 11:25
12/12/2007 Run
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Snow/Ice/Slush 11.2 mi 1:59:52 10:43
12/16/2007 Run
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Snow/Ice/Slush 3.2 mi 34:53 10:53
12/28/2007 Run
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Snow/Ice/Slush 8.8 mi 1:40:16 11:27
12/29/2007 Run
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Snow/Ice/Slush 5.5 mi 1:01:50 11:20
12/31/2007 Run
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Snow/Ice/Slush 3.0 mi 33:04 11:00
1/3/2008 Run
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Snow/Ice/Slush 5.7 mi 1:00:13 10:39
1/16/2008 Run
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Snow/Ice/Slush 11.2 mi 2:01:06 10:52
1/25/2008 Run
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Snow/Ice/Slush 11.0 mi 2:00:04 10:54
2/5/2008 Run
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Snow/Ice/Slush 6.1 mi 1:05:31 10:46
2/7/2008 Run
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Snow/Ice/Slush 9.7 mi 1:48:10 11:11
2/9/2008 Run
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Snow/Ice/Slush 4.9 mi 55:28 11:27
2/14/2008 Run
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Snow/Ice/Slush 10.4 mi 2:00:05 11:34
2/22/2008 Run
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Snow/Ice/Slush 10.0 mi 1:50:56 11:04