| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2012 |
Run |
|
Easy |
4.0 mi |
44:32 |
11:02 |
 |
| 1/5/2012 |
Run |
|
Snow/Ice/Slush |
3.2 mi |
35:02 |
11:01 |
|
| 1/1/2012 |
Run |
|
Easy |
3.1 mi |
35:02 |
11:19 |
|
| 12/27/2011 |
Run |
|
Dreadmill |
3.2 mi |
30:30 |
9:41 |
|
| 12/21/2011 |
Run |
|
Easy |
4.1 mi |
44:31 |
10:55 |
|
| 12/18/2011 |
Run |
|
Easy |
3.1 mi |
32:32 |
10:26 |
|
| 12/16/2011 |
Run |
|
Easy |
4.1 mi |
44:02 |
10:53 |
|
| 12/15/2011 |
Run |
|
Easy |
3.0 mi |
34:01 |
11:19 |
|
| 12/10/2011 |
Run |
|
Easy |
3.1 mi |
32:31 |
10:38 |
|
| 12/7/2011 |
Run |
|
Easy |
3.1 mi |
33:32 |
10:54 |
|
| 12/5/2011 |
Run |
|
Easy |
4.1 mi |
43:01 |
10:35 |
|
| 11/29/2011 |
Run |
|
Easy |
3.3 mi |
36:01 |
11:05 |
|
| 11/24/2011 |
Run |
|
Easy |
3.2 mi |
34:02 |
10:49 |
|
| 11/22/2011 |
Run |
|
Easy |
3.1 mi |
33:04 |
10:49 |
|
| 11/20/2011 |
Run |
|
Easy |
4.0 mi |
44:01 |
10:59 |
|
| 11/17/2011 |
Run |
|
Easy |
3.2 mi |
34:00 |
10:34 |
|
| 11/10/2011 |
Run |
|
Easy |
3.1 mi |
33:02 |
10:50 |
|
| 11/8/2011 |
Run |
|
Easy |
4.1 mi |
44:31 |
10:58 |
|
| 10/31/2011 |
Run |
|
Easy |
3.3 mi |
35:02 |
10:43 |
|
| 10/27/2011 |
Run |
|
Easy |
4.1 mi |
43:03 |
10:32 |
|
| 10/25/2011 |
Run |
|
Easy |
3.2 mi |
35:02 |
10:59 |
|
| 10/19/2011 |
Run |
|
Easy |
3.1 mi |
32:33 |
10:35 |
|
| 10/11/2011 |
Run |
|
Easy |
4.0 mi |
44:01 |
10:56 |
|
| 10/7/2011 |
Run |
|
Easy |
3.0 mi |
33:02 |
10:57 |
|
| 9/30/2011 |
Run |
|
Easy |
3.1 mi |
33:02 |
10:38 |
|
| 9/25/2011 |
Run |
|
Easy |
4.0 mi |
44:01 |
10:54 |
|
| 9/21/2011 |
Run |
|
Easy |
3.0 mi |
32:21 |
10:52 |
|
| 9/19/2011 |
Run |
|
Easy |
4.1 mi |
44:01 |
10:49 |
|
| 9/9/2011 |
Run |
|
Easy |
3.6 mi |
41:44 |
11:32 |
|
| 9/1/2011 |
Run |
|
Easy |
3.0 mi |
33:33 |
11:07 |
|
| 8/24/2011 |
Run |
|
Fartlek |
3.0 mi |
33:04 |
10:53 |
|
| 8/22/2011 |
Run |
|
Easy |
3.1 mi |
33:17 |
10:51 |
|
| 8/13/2011 |
Run |
|
Interval |
3.1 mi |
31:04 |
9:58 |
|
| 8/13/2011 |
Run |
|
Easy |
3.0 mi |
33:44 |
11:15 |
|
| 8/1/2011 |
Run |
|
Easy |
5.0 mi |
54:01 |
10:46 |
|
| 7/30/2011 |
Run |
|
Run/Walk |
1.1 mi |
13:01 |
12:04 |
|
| 7/30/2011 |
Run |
|
Easy |
5.0 mi |
53:32 |
10:40 |
|
| 7/23/2011 |
Run |
|
Happy Medium |
7.1 mi |
1:16:02 |
10:42 |
|
| 7/18/2011 |
Run |
|
Easy |
5.0 mi |
55:01 |
10:57 |
|
| 7/10/2011 |
Run |
|
Race |
3.1 mi |
30:00 |
9:37 |
|
| 7/10/2011 |
Run |
|
Race |
3.1 mi |
28:43 |
9:16 |
|
| 7/10/2011 |
Run |
|
Easy |
0.7 mi |
7:32 |
10:46 |
|
| 7/3/2011 |
Run |
|
Progression |
3.1 mi |
29:01 |
9:31 |
|
| 7/3/2011 |
Run |
|
Easy |
2.1 mi |
22:47 |
10:45 |
|
| 6/23/2011 |
Run |
|
Interval |
6.1 mi |
1:02:32 |
10:12 |
|
| 6/15/2011 |
Run |
|
Interval |
6.1 mi |
1:03:01 |
10:18 |
|
| 6/3/2011 |
Run |
|
Easy |
5.2 mi |
55:01 |
10:39 |
|
| 6/1/2011 |
Run |
|
Interval |
6.1 mi |
1:03:00 |
10:23 |
|
| 5/26/2011 |
Run |
|
Easy |
5.2 mi |
55:01 |
10:36 |
|
| 5/14/2011 |
Run |
|
Happy Medium |
8.5 mi |
1:35:02 |
11:08 |
|
| 5/12/2011 |
Run |
|
Fartlek |
3.1 mi |
33:01 |
10:37 |
|
| 4/4/2011 |
Run |
|
Tempo |
5.1 mi |
51:02 |
9:56 |
|
| 3/30/2011 |
Run |
|
Easy |
5.0 mi |
55:30 |
11:03 |
|
| 3/25/2011 |
Run |
|
Easy |
5.0 mi |
55:02 |
10:58 |
|
| 3/23/2011 |
Run |
|
Progression |
4.1 mi |
40:37 |
9:58 |
|
| 3/17/2011 |
Run |
|
Easy |
4.1 mi |
45:01 |
10:58 |
|
| 3/15/2011 |
Run |
|
Progression |
4.0 mi |
40:11 |
10:03 |
|
| 3/14/2011 |
Run |
|
Easy |
6.1 mi |
1:04:01 |
10:33 |
|
| 3/6/2011 |
Run |
|
Easy |
4.1 mi |
44:02 |
10:51 |
|
| 3/3/2011 |
Run |
|
Tempo |
5.0 mi |
50:00 |
9:59 |
|
| 3/1/2011 |
Run |
|
Easy |
4.0 mi |
43:01 |
10:44 |
|
| 2/25/2011 |
Run |
|
Fartlek |
5.0 mi |
52:17 |
10:25 |
|
| 2/24/2011 |
Run |
|
Easy |
5.0 mi |
53:46 |
10:42 |
|
|