Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
5/16/2012 Run   Happy Medium 4.0 mi 42:07 10:31
5/19/2012 Run   GOTR/GOT 2.8 mi 30:00 10:55
5/23/2012 Run   Easy 3.0 mi 33:30 11:02
5/26/2012 Run   Easy 5.0 mi 58:03 11:32
5/30/2012 Run   Easy 4.0 mi 46:32 11:35
6/1/2012 Run   Easy 5.0 mi 55:02 10:58
6/8/2012 Run   Easy 3.1 mi 35:02 11:25
6/13/2012 Run   Easy 6.1 mi 1:08:01 11:14
6/18/2012 Run   Easy 4.0 mi 46:01 11:29
6/21/2012 Run   Easy 5.0 mi 57:17 11:24
6/26/2012 Run   Easy 4.0 mi 45:47 11:25
7/3/2012 Run   Easy 4.0 mi 45:32 11:17
7/9/2012 Run   Easy 5.1 mi 57:01 11:13
7/14/2012 Run   Happy Medium 4.0 mi 42:41 10:41
7/19/2012 Run   Easy 4.0 mi 45:02 11:09
7/22/2012 Run   Easy 4.0 mi 45:47 11:22
7/27/2012 Run   Easy 3.0 mi 34:03 11:13
8/1/2012 Run   Easy 5.1 mi 58:01 11:30
8/7/2012 Run   Easy 4.0 mi 44:01 10:57
8/16/2012 Run   Easy 5.0 mi 57:31 11:27
8/20/2012 Run   Easy 4.0 mi 47:02 11:44
8/24/2012 Run   Easy 5.0 mi 57:31 11:25
8/28/2012 Run   Easy 4.0 mi 45:17 11:16
8/31/2012 Run   Easy 5.0 mi 57:01 11:23
9/4/2012 Run   Easy 3.0 mi 34:01 11:19
9/6/2012 Run   Easy 3.1 mi 35:02 11:23
9/11/2012 Run   Easy 3.1 mi 34:01 11:10
9/15/2012 Run   Rugrat Run 2.1 mi 30:01 14:10
9/15/2012 Run   Easy 3.1 mi 34:01 11:03
9/19/2012 Run   Rugrat Run 1.9 mi 28:02 14:51
9/19/2012 Run   Easy 2.2 mi 25:01 11:20
9/24/2012 Run   Easy 1.1 mi 11:18 10:46
9/24/2012 Run   Rugrat Run 2.1 mi 29:45 14:02
9/26/2012 Run   Rugrat Run 2.1 mi 24:36 11:44
9/26/2012 Run   Progression 3.1 mi 32:46 10:27
10/4/2012 Run   Rugrat Run 2.1 mi 28:02 13:10
10/4/2012 Run   Easy 3.1 mi 35:00 11:27
10/6/2012 Run   Rugrat Run 2.1 mi 27:16 12:56
10/11/2012 Run   Easy 2.1 mi 22:32 11:00
10/11/2012 Run   Rugrat Run 2.1 mi 26:41 12:43
10/13/2012 Run   Easy 2.5 mi 28:01 11:05
10/13/2012 Run   Rugrat Run 2.5 mi 34:02 13:34
10/18/2012 Run   Easy 2.1 mi 22:33 10:45
10/18/2012 Run   Rugrat Run 2.1 mi 24:43 11:47
10/24/2012 Run   Rugrat Run 3.1 mi 39:05 12:35
10/26/2012 Run   Rugrat Run 2.1 mi 26:30 12:38
10/26/2012 Run   Easy 2.0 mi 22:01 10:51
10/29/2012 Run   Easy 1.1 mi 12:04 11:11
10/29/2012 Run   Rugrat Run 2.1 mi 26:34 12:39
11/3/2012 Run   Easy 3.2 mi 35:02 11:04
11/5/2012 Run   Rugrat Run 2.1 mi 25:45 12:16
11/5/2012 Run   Easy 1.0 mi 11:33 11:20
11/10/2012 Run   Easy 0.3 mi 2:41 10:45
11/10/2012 Run   Easy 0.4 mi 4:04 11:01
11/10/2012 Run   Race 3.2 mi 31:19 9:50
11/15/2012 Run   Easy 3.0 mi 33:01 10:52
11/22/2012 Run   Rugrat Run 3.1 mi 35:58 11:30
11/27/2012 Run   Easy 5.1 mi 55:04 10:55
1/5/2013 Run   Easy 3.1 mi 37:32 12:09
1/7/2013 Run   Easy 3.1 mi 37:32 12:05
1/15/2013 Run   Easy 3.0 mi 34:33 11:29
2/8/2013 Run   Snow/Ice/Slush 3.1 mi 35:02 11:18
2/12/2013 Run   Snow/Ice/Slush 3.0 mi 33:47 11:16
2/15/2013 Run   Happy Medium 4.1 mi 42:01 10:22
2/22/2013 Run   Snow/Ice/Slush 2.4 mi 27:02 11:28
2/25/2013 Run   Easy 3.1 mi 37:31 12:00
2/27/2013 Run   Easy 3.1 mi 35:01 11:21
3/1/2013 Run   Easy 4.0 mi 44:50 11:11
3/6/2013 Run   Easy 5.1 mi 56:06 11:07
3/11/2013 Run   Easy 3.1 mi 33:32 11:00
3/14/2013 Run   Interval 6.1 mi 1:06:02 10:53
3/18/2013 Run   Snow/Ice/Slush 2.6 mi 29:01 11:21
3/18/2013 Run   GOTR/GOT 0.5 mi    
3/29/2013 Run   Easy 3.1 mi 34:01 10:59
4/17/2013 Run   Easy 4.1 mi 45:01 10:58
4/19/2013 Run   Easy 3.0 mi 33:13 11:03
4/24/2013 Run   Easy 2.7 mi 30:01 10:58
4/26/2013 Run   Happy Medium 4.1 mi 44:01 10:38
4/29/2013 Run   Interval 4.2 mi 45:31 10:59