| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/18/2013 |
Run |
|
GOTR/GOT |
0.5 mi |
|
|
 |
| 11/10/2012 |
Run |
|
Race |
3.2 mi |
31:19 |
9:50 |
|
| 2/15/2013 |
Run |
|
Happy Medium |
4.1 mi |
42:01 |
10:22 |
|
| 9/26/2012 |
Run |
|
Progression |
3.1 mi |
32:46 |
10:27 |
|
| 5/16/2012 |
Run |
|
Happy Medium |
4.0 mi |
42:07 |
10:31 |
|
| 4/26/2013 |
Run |
|
Happy Medium |
4.1 mi |
44:01 |
10:38 |
|
| 7/14/2012 |
Run |
|
Happy Medium |
4.0 mi |
42:41 |
10:41 |
|
| 10/18/2012 |
Run |
|
Easy |
2.1 mi |
22:33 |
10:45 |
|
| 11/10/2012 |
Run |
|
Easy |
0.3 mi |
2:41 |
10:45 |
|
| 9/24/2012 |
Run |
|
Easy |
1.1 mi |
11:18 |
10:46 |
|
| 10/26/2012 |
Run |
|
Easy |
2.0 mi |
22:01 |
10:51 |
|
| 11/15/2012 |
Run |
|
Easy |
3.0 mi |
33:01 |
10:52 |
|
| 3/14/2013 |
Run |
|
Interval |
6.1 mi |
1:06:02 |
10:53 |
|
| 11/27/2012 |
Run |
|
Easy |
5.1 mi |
55:04 |
10:55 |
|
| 5/19/2012 |
Run |
|
GOTR/GOT |
2.8 mi |
30:00 |
10:55 |
|
| 8/7/2012 |
Run |
|
Easy |
4.0 mi |
44:01 |
10:57 |
|
| 4/24/2013 |
Run |
|
Easy |
2.7 mi |
30:01 |
10:58 |
|
| 4/17/2013 |
Run |
|
Easy |
4.1 mi |
45:01 |
10:58 |
|
| 6/1/2012 |
Run |
|
Easy |
5.0 mi |
55:02 |
10:58 |
|
| 4/29/2013 |
Run |
|
Interval |
4.2 mi |
45:31 |
10:59 |
|
| 3/29/2013 |
Run |
|
Easy |
3.1 mi |
34:01 |
10:59 |
|
| 10/11/2012 |
Run |
|
Easy |
2.1 mi |
22:32 |
11:00 |
|
| 3/11/2013 |
Run |
|
Easy |
3.1 mi |
33:32 |
11:00 |
|
| 11/10/2012 |
Run |
|
Easy |
0.4 mi |
4:04 |
11:01 |
|
| 5/23/2012 |
Run |
|
Easy |
3.0 mi |
33:30 |
11:02 |
|
| 4/19/2013 |
Run |
|
Easy |
3.0 mi |
33:13 |
11:03 |
|
| 9/15/2012 |
Run |
|
Easy |
3.1 mi |
34:01 |
11:03 |
|
| 11/3/2012 |
Run |
|
Easy |
3.2 mi |
35:02 |
11:04 |
|
| 10/13/2012 |
Run |
|
Easy |
2.5 mi |
28:01 |
11:05 |
|
| 3/6/2013 |
Run |
|
Easy |
5.1 mi |
56:06 |
11:07 |
|
| 7/19/2012 |
Run |
|
Easy |
4.0 mi |
45:02 |
11:09 |
|
| 9/11/2012 |
Run |
|
Easy |
3.1 mi |
34:01 |
11:10 |
|
| 10/29/2012 |
Run |
|
Easy |
1.1 mi |
12:04 |
11:11 |
|
| 3/1/2013 |
Run |
|
Easy |
4.0 mi |
44:50 |
11:11 |
|
| 7/9/2012 |
Run |
|
Easy |
5.1 mi |
57:01 |
11:13 |
|
| 7/27/2012 |
Run |
|
Easy |
3.0 mi |
34:03 |
11:13 |
|
| 6/13/2012 |
Run |
|
Easy |
6.1 mi |
1:08:01 |
11:14 |
|
| 2/12/2013 |
Run |
|
Snow/Ice/Slush |
3.0 mi |
33:47 |
11:16 |
|
| 8/28/2012 |
Run |
|
Easy |
4.0 mi |
45:17 |
11:16 |
|
| 7/3/2012 |
Run |
|
Easy |
4.0 mi |
45:32 |
11:17 |
|
| 2/8/2013 |
Run |
|
Snow/Ice/Slush |
3.1 mi |
35:02 |
11:18 |
|
| 9/4/2012 |
Run |
|
Easy |
3.0 mi |
34:01 |
11:19 |
|
| 9/19/2012 |
Run |
|
Easy |
2.2 mi |
25:01 |
11:20 |
|
| 11/5/2012 |
Run |
|
Easy |
1.0 mi |
11:33 |
11:20 |
|
| 2/27/2013 |
Run |
|
Easy |
3.1 mi |
35:01 |
11:21 |
|
| 3/18/2013 |
Run |
|
Snow/Ice/Slush |
2.6 mi |
29:01 |
11:21 |
|
| 7/22/2012 |
Run |
|
Easy |
4.0 mi |
45:47 |
11:22 |
|
| 9/6/2012 |
Run |
|
Easy |
3.1 mi |
35:02 |
11:23 |
|
| 8/31/2012 |
Run |
|
Easy |
5.0 mi |
57:01 |
11:23 |
|
| 6/21/2012 |
Run |
|
Easy |
5.0 mi |
57:17 |
11:24 |
|
| 8/24/2012 |
Run |
|
Easy |
5.0 mi |
57:31 |
11:25 |
|
| 6/8/2012 |
Run |
|
Easy |
3.1 mi |
35:02 |
11:25 |
|
| 6/26/2012 |
Run |
|
Easy |
4.0 mi |
45:47 |
11:25 |
|
| 8/16/2012 |
Run |
|
Easy |
5.0 mi |
57:31 |
11:27 |
|
| 10/4/2012 |
Run |
|
Easy |
3.1 mi |
35:00 |
11:27 |
|
| 2/22/2013 |
Run |
|
Snow/Ice/Slush |
2.4 mi |
27:02 |
11:28 |
|
| 6/18/2012 |
Run |
|
Easy |
4.0 mi |
46:01 |
11:29 |
|
| 1/15/2013 |
Run |
|
Easy |
3.0 mi |
34:33 |
11:29 |
|
| 8/1/2012 |
Run |
|
Easy |
5.1 mi |
58:01 |
11:30 |
|
| 11/22/2012 |
Run |
|
Rugrat Run |
3.1 mi |
35:58 |
11:30 |
|
| 5/26/2012 |
Run |
|
Easy |
5.0 mi |
58:03 |
11:32 |
|
| 5/30/2012 |
Run |
|
Easy |
4.0 mi |
46:32 |
11:35 |
|
| 9/26/2012 |
Run |
|
Rugrat Run |
2.1 mi |
24:36 |
11:44 |
|
| 8/20/2012 |
Run |
|
Easy |
4.0 mi |
47:02 |
11:44 |
|
| 10/18/2012 |
Run |
|
Rugrat Run |
2.1 mi |
24:43 |
11:47 |
|
| 2/25/2013 |
Run |
|
Easy |
3.1 mi |
37:31 |
12:00 |
|
| 1/7/2013 |
Run |
|
Easy |
3.1 mi |
37:32 |
12:05 |
|
| 1/5/2013 |
Run |
|
Easy |
3.1 mi |
37:32 |
12:09 |
|
| 11/5/2012 |
Run |
|
Rugrat Run |
2.1 mi |
25:45 |
12:16 |
|
| 10/24/2012 |
Run |
|
Rugrat Run |
3.1 mi |
39:05 |
12:35 |
|
| 10/26/2012 |
Run |
|
Rugrat Run |
2.1 mi |
26:30 |
12:38 |
|
| 10/29/2012 |
Run |
|
Rugrat Run |
2.1 mi |
26:34 |
12:39 |
|
| 10/11/2012 |
Run |
|
Rugrat Run |
2.1 mi |
26:41 |
12:43 |
|
| 10/6/2012 |
Run |
|
Rugrat Run |
2.1 mi |
27:16 |
12:56 |
|
| 10/4/2012 |
Run |
|
Rugrat Run |
2.1 mi |
28:02 |
13:10 |
|
| 10/13/2012 |
Run |
|
Rugrat Run |
2.5 mi |
34:02 |
13:34 |
|
| 9/24/2012 |
Run |
|
Rugrat Run |
2.1 mi |
29:45 |
14:02 |
|
| 9/15/2012 |
Run |
|
Rugrat Run |
2.1 mi |
30:01 |
14:10 |
|
| 9/19/2012 |
Run |
|
Rugrat Run |
1.9 mi |
28:02 |
14:51 |
|
|