| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/6/2014 |
Run |
|
Easy |
0.9 mi |
9:29 |
11:02 |
 |
| 9/1/2014 |
Run |
|
Easy |
1.0 mi |
10:41 |
10:35 |
|
| 9/1/2014 |
Run |
|
Race |
1.5 mi |
12:54 |
8:33 |
|
| 5/23/2015 |
Run |
|
Easy |
1.5 mi |
15:37 |
10:13 |
|
| 9/6/2014 |
Run |
|
Race |
2.0 mi |
17:27 |
8:44 |
|
| 7/15/2015 |
Run |
|
Easy |
2.0 mi |
19:56 |
9:59 |
|
| 5/16/2015 |
Run |
|
Easy |
2.1 mi |
20:33 |
10:02 |
|
| 5/9/2015 |
Run |
|
Easy |
2.1 mi |
21:02 |
10:13 |
|
| 8/20/2014 |
Run |
|
Happy Medium |
2.0 mi |
21:10 |
10:32 |
|
| 7/11/2015 |
Run |
|
Easy |
2.0 mi |
22:56 |
11:22 |
|
| 12/6/2014 |
Run |
|
Easy |
2.5 mi |
28:02 |
11:08 |
|
| 7/13/2014 |
Run |
|
Race |
3.1 mi |
28:12 |
9:06 |
|
| 1/17/2015 |
Run |
|
Easy |
2.5 mi |
28:31 |
11:22 |
|
| 10/26/2014 |
Run |
|
Easy |
2.5 mi |
28:33 |
11:20 |
|
| 9/24/2014 |
Run |
|
Easy |
2.5 mi |
29:02 |
11:26 |
|
| 9/17/2014 |
Run |
|
Easy |
2.5 mi |
29:02 |
11:29 |
|
| 8/20/2014 |
Run |
|
"Running" w/DS |
2.5 mi |
30:22 |
12:06 |
|
| 10/24/2014 |
Run |
|
Easy |
3.0 mi |
32:51 |
10:53 |
|
| 8/2/2014 |
Run |
|
Happy Medium |
3.0 mi |
33:00 |
10:58 |
|
| 7/26/2014 |
Run |
|
Hill |
3.2 mi |
33:39 |
10:41 |
|
| 10/11/2014 |
Run |
|
Easy |
3.0 mi |
33:40 |
11:12 |
|
| 9/1/2014 |
Run |
|
Race |
3.5 mi |
33:50 |
9:39 |
|
| 12/1/2014 |
Run |
|
Dreadmill |
3.0 mi |
34:00 |
11:20 |
|
| 10/21/2014 |
Run |
|
Easy |
3.1 mi |
35:01 |
11:29 |
|
| 10/13/2014 |
Run |
|
Easy |
3.0 mi |
35:33 |
11:42 |
|
| 8/2/2014 |
Run |
|
"Running" w/DS |
3.0 mi |
36:15 |
12:03 |
|
| 7/7/2014 |
Run |
|
"Running" w/DS |
3.1 mi |
37:48 |
12:10 |
|
| 9/6/2014 |
Run |
|
Race |
5.0 mi |
45:21 |
9:07 |
|
| 11/12/2014 |
Run |
|
Easy |
4.1 mi |
45:32 |
11:07 |
|
| 1/2/2015 |
Run |
|
Easy |
4.1 mi |
45:32 |
11:08 |
|
| 10/23/2014 |
Run |
|
Easy |
4.1 mi |
45:46 |
11:13 |
|
| 10/31/2014 |
Run |
|
Easy |
4.1 mi |
46:16 |
11:19 |
|
| 12/15/2014 |
Run |
|
Run/Walk |
4.1 mi |
47:45 |
11:37 |
|
| 10/9/2014 |
Run |
|
Run/Walk |
4.1 mi |
48:23 |
11:43 |
|
| 8/7/2014 |
Run |
|
"Running" w/DS |
4.1 mi |
50:01 |
12:13 |
|
| 12/22/2014 |
Run |
|
Run/Walk |
4.1 mi |
50:17 |
12:23 |
|
| 11/3/2014 |
Run |
|
Run/Walk |
4.1 mi |
51:33 |
12:42 |
|
| 12/26/2014 |
Run |
|
Run/Walk |
3.6 mi |
54:11 |
14:59 |
|
| 10/1/2014 |
Run |
|
Easy |
5.0 mi |
55:02 |
10:56 |
|
| 12/4/2014 |
Run |
|
Easy |
5.0 mi |
55:03 |
10:57 |
|
| 9/26/2014 |
Run |
|
Easy |
5.1 mi |
56:01 |
11:01 |
|
| 12/10/2014 |
Run |
|
Easy |
5.0 mi |
56:01 |
11:07 |
|
| 10/30/2014 |
Run |
|
Easy |
5.0 mi |
56:01 |
11:07 |
|
| 12/28/2014 |
Run |
|
Happy Medium |
5.1 mi |
56:01 |
11:04 |
|
| 12/19/2014 |
Run |
|
Happy Medium |
5.1 mi |
56:02 |
10:58 |
|
| 11/22/2014 |
Run |
|
Easy |
5.0 mi |
56:02 |
11:09 |
|
| 7/13/2014 |
Run |
|
Race |
6.2 mi |
56:48 |
9:10 |
|
| 10/15/2014 |
Run |
|
Easy |
5.1 mi |
57:42 |
11:22 |
|
| 7/26/2014 |
Run |
|
Race |
6.2 mi |
57:54 |
9:21 |
|
| 8/15/2014 |
Run |
|
"Running" w/DS |
5.1 mi |
59:31 |
11:48 |
|
| 8/4/2014 |
Run |
|
"Running" w/DS |
5.0 mi |
1:01:14 |
12:09 |
|
| 8/27/2014 |
Run |
|
Happy Medium |
6.0 mi |
1:03:33 |
10:33 |
|
| 8/23/2014 |
Run |
|
"Running" w/DS |
5.0 mi |
1:03:50 |
12:40 |
|
| 7/5/2014 |
Run |
|
Happy Medium |
6.1 mi |
1:05:00 |
10:45 |
|
| 7/2/2014 |
Run |
|
Long |
10.0 mi |
1:50:15 |
11:00 |
|
|