Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/7/2015 Run   Easy 4.1 mi 46:03 11:23
11/10/2015 Run   Easy 3.0 mi 33:00 10:54
10/7/2015 Run   Easy 4.1 mi 45:01 11:07
10/2/2015 Run   Easy 2.0 mi 22:15 11:02
9/29/2015 Run   Easy 3.0 mi 34:01 11:14
9/21/2015 Run   Easy 3.0 mi 34:11 11:22
9/18/2015 Run   Easy 5.0 mi 57:01 11:21
9/16/2015 Run   Easy 2.0 mi 21:00 10:27
9/15/2015 Run   Easy 2.5 mi 27:32 10:53
9/9/2015 Run   Easy 5.0 mi 58:16 11:37
9/7/2015 Run   Easy 3.0 mi 35:04 11:39
9/4/2015 Run   Happy Medium 2.0 mi 20:28 10:08
9/3/2015 Run   Easy 3.0 mi 35:01 11:36
8/29/2015 Run   Easy 2.5 mi 28:01 11:02
8/27/2015 Run   Pace 2.0 mi 20:11 10:00
8/24/2015 Run   Easy 4.3 mi 45:26 10:30
8/21/2015 Run   Easy 3.0 mi 34:17 11:22
8/17/2015 Run   Easy 2.0 mi 23:18 11:40
8/10/2015 Run   Easy 4.1 mi 45:46 11:09
8/5/2015 Run   Easy 3.0 mi 33:20 11:05
6/22/2015 Run   Easy 2.0 mi 21:32 10:43
6/20/2015 Run   Easy 2.0 mi 22:19 11:10
6/12/2015 Run   Happy Medium 4.3 mi 45:01 10:32
6/10/2015 Run   Happy Medium 8.0 mi 1:27:10 10:53
6/6/2015 Run   Tempo 2.7 mi 26:03 9:39
6/5/2015 Run   Easy 7.0 mi 1:14:55 10:42
6/3/2015 Run   Happy Medium 4.0 mi 39:43 9:55
5/27/2015 Run   Happy Medium 3.0 mi 29:40 9:52
5/24/2015 Run   Race 3.1 mi 29:59 9:39
5/24/2015 Run   Race 3.1 mi 28:22 9:10
5/24/2015 Run   Easy 0.6 mi 6:33 11:07
5/15/2015 Run   Happy Medium 7.0 mi 1:15:09 10:45
5/11/2015 Run   Easy 5.1 mi 56:01 11:06
5/6/2015 Run   Pace 3.0 mi 30:17 10:14
5/2/2015 Run   Pace 2.7 mi 27:03 10:13
5/1/2015 Run   Happy Medium 7.0 mi 1:17:12 11:02
4/29/2015 Run   Happy Medium 3.1 mi 30:49 10:05
4/24/2015 Run   Easy 2.4 mi 23:03 9:44
4/21/2015 Run   Easy 5.1 mi 56:01 11:05
4/19/2015 Run   Easy 4.1 mi 44:02 10:50
4/17/2015 Run   Easy 2.1 mi 21:01 10:07
4/15/2015 Run   Easy 6.3 mi 1:08:01 10:49
4/13/2015 Run   Easy 3.0 mi 34:02 11:12
4/11/2015 Run   Easy 3.0 mi 33:02 11:01
4/8/2015 Run   Run/Walk 5.2 mi 1:05:21 12:33
4/5/2015 Run   Easy 4.0 mi 44:02 10:56
3/30/2015 Run   Easy 4.1 mi 45:01 11:03
3/25/2015 Run   Easy 4.1 mi 46:01 11:17
3/21/2015 Run   Easy 6.3 mi 1:09:00 11:00
3/17/2015 Run   Easy 2.6 mi 28:02 10:55
3/15/2015 Run   Happy Medium 4.1 mi 45:00 10:53
3/13/2015 Run   Easy 5.1 mi 56:04 11:00
3/10/2015 Run   Happy Medium 4.1 mi 44:02 10:53
3/8/2015 Run   Easy 3.1 mi 33:16 10:49
3/2/2015 Run   Snow/Ice/Slush 5.1 mi 54:01 10:41
2/10/2015 Run   Easy 5.1 mi 57:02 11:15
2/8/2015 Run   Easy 4.1 mi 45:02 11:03
2/6/2015 Run   Snow/Ice/Slush 5.4 mi 1:00:02 11:14
1/31/2015 Run   Easy 5.1 mi 56:02 10:58
1/28/2015 Run   Easy 4.1 mi 45:31 11:08
1/26/2015 Run   Easy 3.0 mi 33:07 10:56
1/24/2015 Run   Snow/Ice/Slush 5.1 mi 56:01 11:01
1/18/2015 Run
Frostbite Marathon Relay - leg 5
Race 4.2 mi 42:02 10:00
1/15/2015 Run   Snow/Ice/Slush 4.0 mi 46:01 11:24
1/11/2015 Run   Snow/Ice/Slush 5.1 mi 58:49 11:35
1/10/2015 Run   Dreadmill 3.0 mi 34:00 11:20
1/8/2015 Run   Dreadmill 3.0 mi 34:00 11:20