Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/24/2015 Run   Easy 0.6 mi 6:33 11:07 8/27/2015 Run   Pace 2.0 mi 20:11 10:00 9/4/2015 Run   Happy Medium 2.0 mi 20:28 10:08 9/16/2015 Run   Easy 2.0 mi 21:00 10:27 4/17/2015 Run   Easy 2.1 mi 21:01 10:07 6/22/2015 Run   Easy 2.0 mi 21:32 10:43 10/2/2015 Run   Easy 2.0 mi 22:15 11:02 6/20/2015 Run   Easy 2.0 mi 22:19 11:10 4/24/2015 Run   Easy 2.4 mi 23:03 9:44 8/17/2015 Run   Easy 2.0 mi 23:18 11:40 6/6/2015 Run   Tempo 2.7 mi 26:03 9:39 5/2/2015 Run   Pace 2.7 mi 27:03 10:13 9/15/2015 Run   Easy 2.5 mi 27:32 10:53 8/29/2015 Run   Easy 2.5 mi 28:01 11:02 3/17/2015 Run   Easy 2.6 mi 28:02 10:55 5/24/2015 Run   Race 3.1 mi 28:22 9:10 5/27/2015 Run   Happy Medium 3.0 mi 29:40 9:52 5/24/2015 Run   Race 3.1 mi 29:59 9:39 5/6/2015 Run   Pace 3.0 mi 30:17 10:14 4/29/2015 Run   Happy Medium 3.1 mi 30:49 10:05 11/10/2015 Run   Easy 3.0 mi 33:00 10:54 4/11/2015 Run   Easy 3.0 mi 33:02 11:01 1/26/2015 Run   Easy 3.0 mi 33:07 10:56 3/8/2015 Run   Easy 3.1 mi 33:16 10:49 8/5/2015 Run   Easy 3.0 mi 33:20 11:05 1/8/2015 Run   Dreadmill 3.0 mi 34:00 11:20 1/10/2015 Run   Dreadmill 3.0 mi 34:00 11:20 9/29/2015 Run   Easy 3.0 mi 34:01 11:14 4/13/2015 Run   Easy 3.0 mi 34:02 11:12 9/21/2015 Run   Easy 3.0 mi 34:11 11:22 8/21/2015 Run   Easy 3.0 mi 34:17 11:22 9/3/2015 Run   Easy 3.0 mi 35:01 11:36 9/7/2015 Run   Easy 3.0 mi 35:04 11:39 6/3/2015 Run   Happy Medium 4.0 mi 39:43 9:55 1/18/2015 Run Frostbite Marathon Relay - leg 5 Race 4.2 mi 42:02 10:00 4/19/2015 Run   Easy 4.1 mi 44:02 10:50 3/10/2015 Run   Happy Medium 4.1 mi 44:02 10:53 4/5/2015 Run   Easy 4.0 mi 44:02 10:56 3/15/2015 Run   Happy Medium 4.1 mi 45:00 10:53 3/30/2015 Run   Easy 4.1 mi 45:01 11:03 6/12/2015 Run   Happy Medium 4.3 mi 45:01 10:32 10/7/2015 Run   Easy 4.1 mi 45:01 11:07 2/8/2015 Run   Easy 4.1 mi 45:02 11:03 8/24/2015 Run   Easy 4.3 mi 45:26 10:30 1/28/2015 Run   Easy 4.1 mi 45:31 11:08 8/10/2015 Run   Easy 4.1 mi 45:46 11:09 1/15/2015 Run   Snow/Ice/Slush 4.0 mi 46:01 11:24 3/25/2015 Run   Easy 4.1 mi 46:01 11:17 12/7/2015 Run   Easy 4.1 mi 46:03 11:23 3/2/2015 Run   Snow/Ice/Slush 5.1 mi 54:01 10:41 4/21/2015 Run   Easy 5.1 mi 56:01 11:05 1/24/2015 Run   Snow/Ice/Slush 5.1 mi 56:01 11:01 5/11/2015 Run   Easy 5.1 mi 56:01 11:06 1/31/2015 Run   Easy 5.1 mi 56:02 10:58 3/13/2015 Run   Easy 5.1 mi 56:04 11:00 9/18/2015 Run   Easy 5.0 mi 57:01 11:21 2/10/2015 Run   Easy 5.1 mi 57:02 11:15 9/9/2015 Run   Easy 5.0 mi 58:16 11:37 1/11/2015 Run   Snow/Ice/Slush 5.1 mi 58:49 11:35 2/6/2015 Run   Snow/Ice/Slush 5.4 mi 1:00:02 11:14 4/8/2015 Run   Run/Walk 5.2 mi 1:05:21 12:33 4/15/2015 Run   Easy 6.3 mi 1:08:01 10:49 3/21/2015 Run   Easy 6.3 mi 1:09:00 11:00 6/5/2015 Run   Easy 7.0 mi 1:14:55 10:42 5/15/2015 Run   Happy Medium 7.0 mi 1:15:09 10:45 5/1/2015 Run   Happy Medium 7.0 mi 1:17:12 11:02 6/10/2015 Run   Happy Medium 8.0 mi 1:27:10 10:53