| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/30/2009 |
Run |
|
Easy |
4.1 mi |
44:02 |
10:51 |
 |
| 8/3/2009 |
Run |
|
Easy |
7.2 mi |
1:20:01 |
11:06 |
|
| 7/31/2009 |
Run |
|
Long |
18.0 mi |
3:17:03 |
10:57 |
|
| 8/5/2009 |
Run |
|
Happy Medium |
11.0 mi |
2:10:02 |
11:49 |
|
| 8/11/2009 |
Run |
|
Happy Medium |
7.8 mi |
1:23:31 |
10:43 |
|
| 8/19/2009 |
Run |
|
Happy Medium |
8.1 mi |
1:27:31 |
10:53 |
|
|