Workouts


Summary
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Date Activity ▼ Course Type Distance Duration Pace  
7/25/2009 Run   Easy 6.6 mi 1:12:31 10:56
7/22/2009 Run   Run/Walk 13.1 mi 2:33:02 11:40
7/20/2009 Run   Happy Medium 8.0 mi 1:32:31 11:33
7/17/2009 Run   Long 17.2 mi 3:10:01 11:03
7/15/2009 Run   Easy 5.1 mi 55:01 10:48
7/14/2009 Run   Happy Medium 9.1 mi 1:41:01 11:05
7/13/2009 Run   Easy 5.1 mi 54:46 10:42
7/10/2009 Run   Pace 6.1 mi 1:00:02 9:54
7/7/2009 Run   Easy 5.1 mi 56:31 11:05
7/6/2009 Run   Happy Medium 8.5 mi 1:35:03 11:08
7/4/2009 Run   Pace 6.1 mi 1:00:02 9:53
7/3/2009 Run   Easy 5.1 mi 55:01 10:45