| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/26/2007 |
Run |
7/26/07 |
Easy |
4.2 mi |
42:00 |
9:58 |
 |
| 6/6/2007 |
Run |
6/6/07 |
Tempo |
4.5 mi |
45:00 |
10:00 |
|
| 7/4/2007 |
Run |
7/4/07 |
Tempo |
4.2 mi |
42:00 |
10:05 |
|
| 6/23/2007 |
Run |
Chronicle Seaway Run 15k |
Race |
9.3 mi |
1:34:51 |
10:12 |
|
| 7/30/2007 |
Run |
7/30/07 |
Easy |
4.7 mi |
48:00 |
10:13 |
|
| 6/13/2007 |
Run |
6/13/07 |
Interval |
4.3 mi |
45:00 |
10:27 |
|
| 7/3/2007 |
Run |
7/3/07 |
Easy |
8.0 mi |
1:25:00 |
10:42 |
|
| 7/1/2007 |
Run |
7/1/07 |
Easy |
3.9 mi |
42:00 |
10:55 |
|
| 7/19/2007 |
Run |
7/19/07 |
Long |
11.0 mi |
2:00:00 |
10:57 |
|
| 6/19/2007 |
Run |
6/19/07 |
Easy |
6.8 mi |
1:15:00 |
10:58 |
|
| 6/27/2007 |
Run |
Beach Rd. |
Easy |
5.5 mi |
1:01:00 |
11:01 |
|
| 6/4/2007 |
Run |
6/4/07 |
Easy |
8.2 mi |
1:30:00 |
11:01 |
|
| 6/9/2007 |
Run |
6/9/07 |
Long |
11.2 mi |
2:03:00 |
11:02 |
|
| 6/16/2007 |
Run |
6/16/07 |
Long |
10.9 mi |
2:00:00 |
11:03 |
|
| 7/14/2007 |
Run |
7/14/07 |
Easy |
4.1 mi |
45:00 |
11:04 |
|
| 6/10/2007 |
Run |
6/10/07 |
Easy |
4.1 mi |
46:00 |
11:12 |
|
| 6/1/2007 |
Run |
6/1/07 |
Easy |
2.4 mi |
27:00 |
11:13 |
|
| 7/7/2007 |
Run |
7/7/07 |
Long |
9.7 mi |
1:49:00 |
11:13 |
|
| 6/14/2007 |
Run |
6/14/07 |
Easy |
5.4 mi |
1:01:00 |
11:16 |
|
| 6/7/2007 |
Run |
6/7/07 |
Easy |
3.6 mi |
40:00 |
11:17 |
|
| 6/20/2007 |
Run |
6/20/07 |
Easy |
4.0 mi |
45:00 |
11:21 |
|
| 6/12/2007 |
Run |
6/12/07 |
Easy |
6.6 mi |
1:15:00 |
11:21 |
|
| 7/12/2007 |
Run |
7/12/07 |
Long |
10.6 mi |
2:01:00 |
11:28 |
|
| 7/15/2007 |
Run |
Ice Cream Run 7/15/07 |
"Running" w/DS |
0.9 mi |
15:00 |
16:30 |
|
|