Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/17/2006 Run
6/17/06
Easy 2.5 mi 30:00 12:09
7/10/2006 Run
7/10/06
Easy 2.7 mi 30:00 11:10
5/8/2006 Run
to Napa and back
Easy 2.8 mi 33:00 12:00
5/12/2006 Run
New Bike trail
Easy 2.8 mi 34:00 12:20
5/10/2006 Run
to Napa and back
Easy 2.8 mi 33:00 11:55
7/22/2006 Run
7/22/06
Tempo 2.8 mi 30:00 10:50
8/14/2006 Run
8/14/06
Fartlek 2.8 mi 30:00 10:43
5/15/2006 Run
5/15/05
Easy 3.0 mi 36:00 12:10
6/4/2006 Run
6/4/06
Easy 3.0 mi 33:00 10:56
5/17/2006 Run
5/17/06
Easy 3.0 mi 37:00 12:13
6/5/2006 Run
6/5/06
Easy 3.1 mi 34:00 11:07
6/24/2006 Run
2006 Chronicle Seaway 5k
Race 3.1 mi 31:13 10:05
7/3/2006 Run
Virtual 5k 3
Tempo 3.1 mi 33:16 10:44
5/19/2006 Run
5/19/06
Easy 3.1 mi 37:00 11:52
6/19/2006 Run
6/19/06
Easy 3.2 mi 40:00 12:42
5/30/2006 Run
5/30/06
Easy 3.2 mi 43:00 13:32
6/9/2006 Run
6/9/06
Tempo 3.2 mi 33:00 10:21
5/22/2006 Run
5/22/05
Easy 3.3 mi 40:00 12:17
6/15/2006 Run
6/15/06
Easy 3.3 mi 40:00 12:10
5/27/2006 Run
5/27/06
Easy 3.4 mi 40:00 11:42
5/24/2006 Run
5/24/06
Easy 3.6 mi 40:00 11:17
6/11/2006 Run
6/11/06
Easy 3.7 mi 40:00 10:47
7/14/2006 Run
7/14/06
Easy 3.8 mi 45:00 11:55
6/2/2006 Run
6/2/06
Easy 3.8 mi 44:00 11:37
8/17/2006 Run
8/17/06
Easy 3.9 mi 45:00 11:40
5/28/2006 Run
Run w/Eryn (backroadrunner)
Tempo 3.9 mi 43:00 11:02
6/26/2006 Run
6/26/06
Easy 4.0 mi 45:00 11:10
7/8/2006 Run
7/8/06
Easy 4.1 mi 47:00 11:33
7/7/2006 Run
7/7/06
Easy 4.1 mi 45:00 11:02
7/26/2006 Run
7/26/06
Easy 4.4 mi 55:00 12:39
7/17/2006 Run
7/17/06
Easy 4.8 mi 1:00:00 12:34
8/9/2006 Run
8/9/06
Easy 4.9 mi 1:00:00 12:09
6/21/2006 Run
6/21/06
Long 5.0 mi 1:00:00 11:56
6/7/2006 Run
6/7/06
Long 5.1 mi 1:00:00 11:52
8/16/2006 Run
8/16/06
Easy 5.1 mi 1:00:00 11:41
7/15/2006 Run
7/15/06
Easy 5.2 mi 1:00:00 11:35
8/21/2006 Run
8/21/06
Easy 5.2 mi 1:00:00 11:33
7/21/2006 Run
7/21/06
Easy 5.3 mi 1:00:00 11:21
8/11/2006 Run
8/11/06
Easy 5.3 mi 1:00:00 11:21
6/13/2006 Run
6/13/06
Long 5.4 mi 1:05:00 11:57
6/28/2006 Run
6/28/06
Long 5.7 mi 1:05:00 11:31
8/28/2006 Run
8/28/06
Easy 5.7 mi 1:05:00 11:26
7/5/2006 Run
7/5/06
Long 5.8 mi 1:10:00 12:07
7/1/2006 Run
7/1/06
Long 6.0 mi 1:10:00 11:36
7/29/2006 Run
2006 Coast Guard Fest 10k
Race 6.2 mi 1:11:11 11:29
7/12/2006 Run
7/12/06
Long 6.4 mi 1:15:00 11:40
7/19/2006 Run
7/19/06
Long 6.5 mi 1:20:00 12:20
7/24/2006 Run
7/24/06
Long 6.6 mi 1:15:00 11:28
8/12/2006 Run
8/12/06
Long 6.7 mi 1:20:00 11:59
8/19/2006 Run
8/19/06
Long 7.7 mi 1:30:00 11:38