Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
6/17/2006 |
Run |
6/17/06 |
Easy |
2.5 mi |
30:00 |
12:09 |
|
7/10/2006 |
Run |
7/10/06 |
Easy |
2.7 mi |
30:00 |
11:10 |
|
7/22/2006 |
Run |
7/22/06 |
Tempo |
2.8 mi |
30:00 |
10:50 |
|
8/14/2006 |
Run |
8/14/06 |
Fartlek |
2.8 mi |
30:00 |
10:43 |
|
6/24/2006 |
Run |
2006 Chronicle Seaway 5k |
Race |
3.1 mi |
31:13 |
10:05 |
|
5/8/2006 |
Run |
to Napa and back |
Easy |
2.8 mi |
33:00 |
12:00 |
|
5/10/2006 |
Run |
to Napa and back |
Easy |
2.8 mi |
33:00 |
11:55 |
|
6/4/2006 |
Run |
6/4/06 |
Easy |
3.0 mi |
33:00 |
10:56 |
|
6/9/2006 |
Run |
6/9/06 |
Tempo |
3.2 mi |
33:00 |
10:21 |
|
7/3/2006 |
Run |
Virtual 5k 3 |
Tempo |
3.1 mi |
33:16 |
10:44 |
|
5/12/2006 |
Run |
New Bike trail |
Easy |
2.8 mi |
34:00 |
12:20 |
|
6/5/2006 |
Run |
6/5/06 |
Easy |
3.1 mi |
34:00 |
11:07 |
|
5/15/2006 |
Run |
5/15/05 |
Easy |
3.0 mi |
36:00 |
12:10 |
|
5/17/2006 |
Run |
5/17/06 |
Easy |
3.0 mi |
37:00 |
12:13 |
|
5/19/2006 |
Run |
5/19/06 |
Easy |
3.1 mi |
37:00 |
11:52 |
|
5/22/2006 |
Run |
5/22/05 |
Easy |
3.3 mi |
40:00 |
12:17 |
|
5/24/2006 |
Run |
5/24/06 |
Easy |
3.6 mi |
40:00 |
11:17 |
|
5/27/2006 |
Run |
5/27/06 |
Easy |
3.4 mi |
40:00 |
11:42 |
|
6/11/2006 |
Run |
6/11/06 |
Easy |
3.7 mi |
40:00 |
10:47 |
|
6/15/2006 |
Run |
6/15/06 |
Easy |
3.3 mi |
40:00 |
12:10 |
|
6/19/2006 |
Run |
6/19/06 |
Easy |
3.2 mi |
40:00 |
12:42 |
|
5/28/2006 |
Run |
Run w/Eryn (backroadrunner) |
Tempo |
3.9 mi |
43:00 |
11:02 |
|
5/30/2006 |
Run |
5/30/06 |
Easy |
3.2 mi |
43:00 |
13:32 |
|
6/2/2006 |
Run |
6/2/06 |
Easy |
3.8 mi |
44:00 |
11:37 |
|
6/26/2006 |
Run |
6/26/06 |
Easy |
4.0 mi |
45:00 |
11:10 |
|
7/7/2006 |
Run |
7/7/06 |
Easy |
4.1 mi |
45:00 |
11:02 |
|
7/14/2006 |
Run |
7/14/06 |
Easy |
3.8 mi |
45:00 |
11:55 |
|
8/17/2006 |
Run |
8/17/06 |
Easy |
3.9 mi |
45:00 |
11:40 |
|
7/8/2006 |
Run |
7/8/06 |
Easy |
4.1 mi |
47:00 |
11:33 |
|
7/26/2006 |
Run |
7/26/06 |
Easy |
4.4 mi |
55:00 |
12:39 |
|
6/7/2006 |
Run |
6/7/06 |
Long |
5.1 mi |
1:00:00 |
11:52 |
|
6/21/2006 |
Run |
6/21/06 |
Long |
5.0 mi |
1:00:00 |
11:56 |
|
7/15/2006 |
Run |
7/15/06 |
Easy |
5.2 mi |
1:00:00 |
11:35 |
|
7/17/2006 |
Run |
7/17/06 |
Easy |
4.8 mi |
1:00:00 |
12:34 |
|
7/21/2006 |
Run |
7/21/06 |
Easy |
5.3 mi |
1:00:00 |
11:21 |
|
8/9/2006 |
Run |
8/9/06 |
Easy |
4.9 mi |
1:00:00 |
12:09 |
|
8/11/2006 |
Run |
8/11/06 |
Easy |
5.3 mi |
1:00:00 |
11:21 |
|
8/16/2006 |
Run |
8/16/06 |
Easy |
5.1 mi |
1:00:00 |
11:41 |
|
8/21/2006 |
Run |
8/21/06 |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
6/13/2006 |
Run |
6/13/06 |
Long |
5.4 mi |
1:05:00 |
11:57 |
|
6/28/2006 |
Run |
6/28/06 |
Long |
5.7 mi |
1:05:00 |
11:31 |
|
8/28/2006 |
Run |
8/28/06 |
Easy |
5.7 mi |
1:05:00 |
11:26 |
|
7/1/2006 |
Run |
7/1/06 |
Long |
6.0 mi |
1:10:00 |
11:36 |
|
7/5/2006 |
Run |
7/5/06 |
Long |
5.8 mi |
1:10:00 |
12:07 |
|
7/29/2006 |
Run |
2006 Coast Guard Fest 10k |
Race |
6.2 mi |
1:11:11 |
11:29 |
|
7/12/2006 |
Run |
7/12/06 |
Long |
6.4 mi |
1:15:00 |
11:40 |
|
7/24/2006 |
Run |
7/24/06 |
Long |
6.6 mi |
1:15:00 |
11:28 |
|
7/19/2006 |
Run |
7/19/06 |
Long |
6.5 mi |
1:20:00 |
12:20 |
|
8/12/2006 |
Run |
8/12/06 |
Long |
6.7 mi |
1:20:00 |
11:59 |
|
8/19/2006 |
Run |
8/19/06 |
Long |
7.7 mi |
1:30:00 |
11:38 |
|