Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/8/2006 Run
12/8/06
Snow/Ice/Slush 5.3 mi 1:00:00 11:21
12/9/2006 Run
12/9/06
Long 7.9 mi 1:30:00 11:24
12/12/2006 Run
12/12/06
Easy 5.3 mi 1:00:00 11:24
12/14/2006 Run
12/14/06
Run/Walk 4.7 mi 1:00:00 12:43
12/17/2006 Run
12/17/06
Long 8.9 mi 1:40:00 11:17
12/20/2006 Run
Library - out/back
Easy 6.9 mi 1:15:28 11:00
12/23/2006 Run
12/23/06
Long 9.2 mi 1:40:00 10:53
12/26/2006 Run
12/26/06
Easy 7.0 mi 1:17:00 11:05
12/29/2006 Run
12/29/06
Easy 7.0 mi 1:16:00 10:57
1/2/2007 Run
1/2/07
Easy 5.5 mi 1:00:00 11:00
1/4/2007 Run
1/4/06
Easy 5.4 mi 1:00:00 11:02
1/6/2007 Run
1/6/07
Tempo 7.2 mi 1:15:00 10:25
1/7/2007 Run
10 mile virtual race course
Tempo 10.0 mi 1:49:10 10:56
1/10/2007 Run
1/10/07
Easy 5.3 mi 1:00:00 11:24
2/21/2007 Run
2/21/07
Snow/Ice/Slush 3.9 mi 42:00 10:48
4/17/2007 Run
4/17/07
Easy 5.5 mi 1:00:00 10:50
4/19/2007 Run
4/19/07
Easy 4.4 mi 48:00 11:00
4/21/2007 Run
Strider's Classic
Race 10.0 mi 1:38:26 9:51
5/5/2007 Run
5/5/07
Easy 9.1 mi 1:40:00 11:01
5/11/2007 Run
5/11/07
Easy 2.3 mi 25:00 10:42
5/12/2007 Run
Fifth-Third Riverbank Run 25k [2]
Race 15.5 mi 2:39:56 10:20
5/15/2007 Run
5/15/07
Easy 4.1 mi 45:00 10:57
5/16/2007 Run
5/16/07
Run/Walk 4.1 mi 50:00 12:10
5/19/2007 Run
5/19/07
Easy 8.8 mi 1:40:00 11:25
5/24/2007 Run
5/24/07
Easy 5.5 mi 1:01:00 11:11
5/26/2007 Run
5/26/07
Long 11.0 mi 2:00:00 10:55
5/31/2007 Run
5/31/07
Easy 5.3 mi 1:00:00 11:25
6/2/2007 Run
6/2/07
Long 10.3 mi 2:00:00 11:42
6/17/2007 Run
6/17/07
Easy 4.1 mi 45:00 11:06
7/6/2007 Run
7/6/07
Easy 2.0 mi 22:00 11:14
7/21/2007 Run
7/21/07
Easy 7.0 mi 1:15:00 10:44
7/31/2007 Run
7/31/07
Easy 8.0 mi 1:25:00 10:42
8/7/2007 Run
8/7/07
Run/Walk 3.3 mi 40:00 12:06