Workouts

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Date Activity Course Type Distance ▲ Duration Pace   11/13/2015 Run   Easy 0.3 mi 4:04 14:01 5/13/2016 Run   Easy 2.7 mi 28:31 10:39 11/13/2015 Run   Easy 2.8 mi 29:53 10:50 10/19/2015 Run   Dreadmill 3.0 mi 34:00 11:20 10/28/2015 Run   Dreadmill 3.0 mi 33:00 11:00 10/30/2015 Run   Dreadmill 3.0 mi 34:00 11:20 12/28/2015 Run   Dreadmill 3.0 mi 34:00 11:20 5/3/2016 Run   Easy 3.0 mi 34:31 11:24 5/20/2016 Run   Easy 3.1 mi 33:02 10:50 12/27/2015 Run   Easy 4.0 mi 45:01 11:11 5/17/2016 Run   Easy 4.0 mi 45:18 11:15 10/22/2015 Run   Easy 4.1 mi 45:01 11:07 11/2/2015 Run   Easy 4.1 mi 46:30 11:28 3/4/2016 Run   Easy 4.1 mi 45:01 11:06 9/25/2015 Run   Easy 4.1 mi 47:02 11:32 11/30/2015 Run   Easy 4.2 mi 47:31 11:28 1/31/2016 Run   Race 5.0 mi 49:34 10:01 11/25/2015 Run   Easy 5.0 mi 57:01 11:22 2/19/2016 Run   Happy Medium 5.0 mi 57:32 11:28 12/4/2015 Run   Easy 5.0 mi 54:30 10:51 12/11/2015 Run   Easy 5.0 mi 57:06 11:20 10/9/2015 Run   Easy 5.1 mi 57:16 11:21 2/8/2016 Run   Easy 5.1 mi 57:30 11:24 1/3/2016 Run   Easy 5.1 mi 57:01 11:15 3/3/2016 Run   Snow/Ice/Slush 5.1 mi 57:02 11:16 2/24/2016 Run   Happy Medium 5.1 mi 57:01 11:14 11/20/2015 Run   Easy 5.1 mi 55:31 10:52 3/18/2016 Run   Easy 5.1 mi 57:00 11:09 3/22/2016 Run   Easy 5.4 mi 1:01:01 11:16 3/30/2016 Run   Easy 5.4 mi 1:01:01 11:16 12/15/2015 Run   Easy 5.7 mi 1:04:09 11:13 4/7/2016 Run   Easy 6.1 mi 1:08:31 11:20 4/12/2016 Run   Easy 6.1 mi 1:08:32 11:15 10/23/2015 Run   Happy Medium 7.0 mi 1:20:01 11:22 11/5/2015 Run   Long 10.0 mi 1:51:31 11:08 10/16/2015 Run   Long 10.1 mi 1:52:01 11:09 10/26/2015 Run   Long 12.0 mi 2:14:34 11:12 11/14/2015 Run Charlotte Thunder Road Race 13.1 mi 2:33:17 11:43