Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/17/2009 Run   Run/Walk 4.0 mi 50:16 12:33
6/15/2009 Run   Easy 4.0 mi 45:00 11:11
5/11/2009 Run   Easy 5.0 mi 56:00 11:11
5/4/2009 Run   Easy 5.1 mi 55:31 10:52
4/23/2009 Run   Easy 6.1 mi 1:06:01 10:52
4/11/2009 Run   Easy 6.6 mi 1:10:01 10:37
4/10/2009 Run   Easy 5.1 mi 53:01 10:24
4/8/2009 Run   Long 12.0 mi 2:15:02 11:13
4/2/2009 Run   Happy Medium 10.1 mi 1:55:02 11:26
3/27/2009 Run   Easy 3.5 mi 38:13 10:56
3/25/2009 Run   Happy Medium 9.1 mi 1:43:32 11:21
3/20/2009 Run   Run/Walk 12.0 mi 2:24:17 12:01
3/16/2009 Run   Easy 4.0 mi 44:02 10:58
12/18/2008 Run
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Long 11.1 mi 2:00:13 10:53
11/28/2008 Run
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Easy 3.3 mi 36:40 11:07
11/27/2008 Run
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Easy 4.0 mi 44:01 10:54
11/11/2008 Run
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Long 11.1 mi 2:03:58 11:11
11/7/2008 Run
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Happy Medium 7.0 mi 1:12:01 10:16
11/4/2008 Run
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Long 11.1 mi 2:06:01 11:25
10/28/2008 Run
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Long 10.0 mi 1:55:00 11:29
10/21/2008 Run
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Easy 7.6 mi 1:25:52 11:19
10/13/2008 Run
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Easy 5.0 mi 57:00 11:23
10/5/2008 Run
2008 Milwaukee Lakefront Marathon
Race 26.2 mi 4:50:40 11:06
10/1/2008 Run
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Easy 4.1 mi 45:01 11:03
9/26/2008 Run
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Easy 4.1 mi 45:01 11:07
9/22/2008 Run
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Long 12.0 mi 2:18:30 11:31
9/20/2008 Run
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Tempo 4.0 mi 40:31 10:07
9/1/2008 Run
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Long 20.1 mi 3:44:01 11:11
8/29/2008 Run
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Easy 8.1 mi 1:30:01 11:04
8/28/2008 Run
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Easy 5.0 mi 55:01 10:55