| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2013 |
Run |
|
Dreadmill |
3.1 mi |
33:00 |
10:39 |
 |
| 12/27/2013 |
Run |
|
Dreadmill |
3.1 mi |
33:10 |
10:42 |
|
| 1/1/2014 |
Run |
|
Dreadmill |
2.0 mi |
24:00 |
12:00 |
|
| 1/4/2014 |
Run |
|
Dreadmill |
3.1 mi |
35:00 |
11:18 |
|
| 1/6/2014 |
Run |
|
Dreadmill |
2.0 mi |
23:00 |
11:30 |
|
| 1/9/2014 |
Run |
|
Dreadmill |
3.1 mi |
35:00 |
11:18 |
|
| 1/12/2014 |
Run |
|
Easy |
5.1 mi |
59:02 |
11:32 |
|
| 1/17/2014 |
Run |
|
Dreadmill |
2.0 mi |
23:00 |
11:30 |
|
| 1/20/2014 |
Run |
|
Dreadmill |
2.6 mi |
30:00 |
11:33 |
|
| 1/22/2014 |
Run |
|
Dreadmill |
3.1 mi |
35:00 |
11:18 |
|
| 1/24/2014 |
Run |
|
Dreadmill |
3.1 mi |
35:00 |
11:18 |
|
| 1/31/2014 |
Run |
|
Snow/Ice/Slush |
5.5 mi |
1:02:01 |
11:22 |
|
| 2/5/2014 |
Run |
|
Dreadmill |
3.1 mi |
35:00 |
11:18 |
|
| 2/8/2014 |
Run |
|
Dreadmill |
3.0 mi |
34:00 |
11:20 |
|
| 2/10/2014 |
Run |
|
Dreadmill |
3.0 mi |
34:00 |
11:20 |
|
| 2/14/2014 |
Run |
|
Dreadmill |
2.0 mi |
22:30 |
11:15 |
|
| 2/17/2014 |
Run |
|
Dreadmill |
3.0 mi |
34:00 |
11:20 |
|
| 2/21/2014 |
Run |
|
Dreadmill |
2.3 mi |
25:00 |
11:07 |
|
| 2/24/2014 |
Run |
|
Dreadmill |
3.0 mi |
34:00 |
11:20 |
|
| 2/25/2014 |
Run |
|
Dreadmill |
4.0 mi |
46:00 |
11:30 |
|
| 2/28/2014 |
Run |
|
Dreadmill |
3.0 mi |
34:00 |
11:20 |
|
| 3/3/2014 |
Run |
|
Dreadmill |
2.7 mi |
30:00 |
11:20 |
|
| 3/7/2014 |
Run |
|
Easy |
5.3 mi |
1:00:16 |
11:18 |
|
| 3/13/2014 |
Run |
|
Dreadmill |
3.5 mi |
40:00 |
11:26 |
|
| 3/14/2014 |
Run |
|
Happy Medium |
5.5 mi |
1:01:01 |
11:01 |
|
| 3/16/2014 |
Run |
|
Dreadmill |
3.1 mi |
35:00 |
11:18 |
|
| 3/17/2014 |
Run |
|
Snow/Ice/Slush |
4.1 mi |
47:02 |
11:24 |
|
| 3/27/2014 |
Run |
|
Snow/Ice/Slush |
4.1 mi |
47:02 |
11:27 |
|
| 3/28/2014 |
Run |
|
Dreadmill |
3.1 mi |
35:00 |
11:18 |
|
| 3/31/2014 |
Run |
|
Happy Medium |
6.2 mi |
1:08:23 |
10:58 |
|
| 4/2/2014 |
Run |
|
Easy |
4.1 mi |
46:22 |
11:12 |
|
| 4/8/2014 |
Run |
|
Happy Medium |
7.0 mi |
1:19:09 |
11:18 |
|
| 4/13/2014 |
Run |
|
Happy Medium |
6.1 mi |
1:10:16 |
11:30 |
|
| 4/21/2014 |
Run |
|
Happy Medium |
7.1 mi |
1:23:02 |
11:45 |
|
| 4/25/2014 |
Run |
|
Trail |
2.8 mi |
37:18 |
13:23 |
|
| 4/30/2014 |
Run |
|
"Running" w/DS |
3.0 mi |
36:00 |
12:13 |
|
| 5/2/2014 |
Run |
|
Happy Medium |
8.2 mi |
1:30:01 |
11:03 |
|
| 5/7/2014 |
Run |
|
Easy |
1.0 mi |
10:53 |
10:47 |
|
| 5/7/2014 |
Run |
|
Interval |
3.1 mi |
33:01 |
10:50 |
|
| 5/9/2014 |
Run |
|
Easy |
5.6 mi |
1:03:01 |
11:15 |
|
| 5/17/2014 |
Run |
|
Race |
3.2 mi |
30:35 |
9:30 |
|
| 5/17/2014 |
Run |
|
Easy |
1.0 mi |
11:03 |
10:57 |
|
| 5/17/2014 |
Run |
|
Race |
3.2 mi |
28:52 |
9:03 |
|
| 5/21/2014 |
Run |
|
"Running" w/DS |
1.5 mi |
20:31 |
13:25 |
|
| 5/25/2014 |
Run |
|
Easy |
0.8 mi |
8:46 |
10:41 |
|
| 5/25/2014 |
Run |
|
Race |
3.1 mi |
28:25 |
9:10 |
|
| 5/25/2014 |
Run |
|
Race |
3.1 mi |
28:19 |
9:08 |
|
| 5/31/2014 |
Run |
|
Easy |
5.0 mi |
53:21 |
10:37 |
|
| 5/31/2014 |
Run |
|
"Running" w/DS |
2.6 mi |
36:11 |
14:12 |
|
| 6/4/2014 |
Run |
|
"Running" w/DS |
3.0 mi |
36:27 |
12:19 |
|
| 6/6/2014 |
Run |
|
Happy Medium |
9.1 mi |
1:36:01 |
10:36 |
|
| 6/11/2014 |
Run |
|
"Running" w/DS |
2.0 mi |
24:02 |
11:58 |
|
| 6/14/2014 |
Run |
|
Easy |
1.0 mi |
10:38 |
10:32 |
|
| 6/14/2014 |
Run |
|
Race |
3.1 mi |
26:26 |
8:32 |
|
| 6/18/2014 |
Run |
|
"Running" w/DS |
3.0 mi |
32:36 |
10:50 |
|
| 6/20/2014 |
Run |
|
Long |
10.3 mi |
1:55:27 |
11:12 |
|
| 6/26/2014 |
Run |
|
Easy |
5.0 mi |
55:13 |
10:59 |
|
| 6/27/2014 |
Run |
|
Easy |
3.0 mi |
31:47 |
10:28 |
|
| 7/16/2014 |
Run |
|
"Running" w/DS |
1.9 mi |
24:53 |
12:50 |
|
| 7/18/2014 |
Run |
|
"Running" w/DS |
4.1 mi |
52:37 |
12:52 |
|
| 7/23/2014 |
Run |
|
"Running" w/DS |
4.0 mi |
53:02 |
13:08 |
|
| 7/28/2014 |
Run |
|
"Running" w/DS |
3.3 mi |
45:59 |
13:52 |
|
|