Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/11/2014 Run   "Running" w/DS 2.3 mi 31:20 13:56 7/21/2014 Run   "Running" w/DS 3.0 mi 41:09 13:43 7/15/2014 Run   "Running" w/DS 2.0 mi 26:26 13:14 7/4/2014 Run   Tempo 3.1 mi 30:25 9:59 6/30/2014 Run   Easy 4.1 mi 45:02 10:59 6/23/2014 Run   "Running" w/DS 2.9 mi 39:39 13:44 6/21/2014 Run   "Running" w/DS 3.1 mi 37:23 12:16 6/18/2014 Run   Easy 4.1 mi 45:02 11:04 6/16/2014 Run   "Running" w/DS 2.0 mi 28:14 14:08 6/13/2014 Run   Easy 2.7 mi 29:01 10:55 6/9/2014 Run   "Running" w/DS 2.6 mi 35:18 13:42 6/7/2014 Run   "Running" w/DS 3.1 mi 40:15 13:10 6/7/2014 Run   Tempo 3.0 mi 28:50 9:35 6/2/2014 Run   Run/Walk 4.1 mi 48:17 11:56 5/28/2014 Run   "Running" w/DS 3.1 mi 40:46 13:20 5/26/2014 Run   "Running" w/DS 2.7 mi 38:01 13:56 5/24/2014 Run   "Running" w/DS 2.2 mi 27:32 12:46 5/22/2014 Run   "Running" w/DS 2.6 mi 35:51 13:51 5/19/2014 Run   "Running" w/DS 2.6 mi 35:40 13:44 5/16/2014 Run   Easy 1.7 mi 16:56 9:58 5/14/2014 Run   "Running" w/DS 3.0 mi 40:00 13:20 5/10/2014 Run   "Running" w/DS 1.8 mi 26:28 14:38 5/10/2014 Run   Tempo 2.6 mi 26:24 10:05 5/7/2014 Run   "Running" w/DS 2.9 mi 38:47 13:23 5/3/2014 Run   "Running" w/DS 2.9 mi 40:16 14:05 5/3/2014 Run   Easy 2.3 mi 23:52 10:31 4/28/2014 Run   Easy 3.0 mi 33:31 11:02 4/23/2014 Run   Easy 2.6 mi 28:02 10:53 4/17/2014 Run   Easy 3.1 mi 34:02 11:01 4/16/2014 Run   Easy 4.1 mi 46:31 11:15 4/11/2014 Run   Easy 2.8 mi 32:01 11:22 4/7/2014 Run   Easy 4.1 mi 45:10 11:10 3/24/2014 Run   Dreadmill 3.1 mi 35:00 11:18 3/11/2014 Run   Snow/Ice/Slush 3.1 mi 35:06 11:24 3/6/2014 Run   Happy Medium 4.1 mi 45:31 11:02 2/19/2014 Run   Snow/Ice/Slush 5.1 mi 57:02 11:14 2/13/2014 Run   Snow/Ice/Slush 5.1 mi 56:21 11:01 2/2/2014 Run   Snow/Ice/Slush 4.1 mi 45:26 11:09 1/30/2014 Run   Dreadmill 3.1 mi 35:00 11:18 1/27/2014 Run   Dreadmill 3.8 mi 43:00 11:19 1/13/2014 Run   Snow/Ice/Slush 4.1 mi 48:33 11:54 12/1/2013 Run   Happy Medium 8.1 mi 1:33:01 11:32 11/29/2013 Run   Snow/Ice/Slush 5.7 mi 1:04:34 11:20 11/22/2013 Run   Easy 3.2 mi 36:02 11:18 11/19/2013 Run   Happy Medium 8.0 mi 1:31:58 11:30 11/13/2013 Run   Happy Medium 7.1 mi 1:20:01 11:13 11/8/2013 Run   Easy 5.1 mi 56:32 11:11 11/6/2013 Run   Dreadmill 6.0 mi 1:01:45 10:18 11/1/2013 Run   Easy 6.0 mi 1:07:32 11:13 10/29/2013 Run   Easy 5.1 mi 55:08 10:53 10/22/2013 Run   Easy 6.1 mi 1:08:31 11:16 10/18/2013 Run   Easy 3.3 mi 38:33 11:35 10/15/2013 Run   Easy 4.1 mi 45:32 11:15 9/28/2013 Run Old Boys' Oktoberfest HM Race 13.1 mi 2:46:56 12:45 9/24/2013 Run   Easy 3.1 mi 34:02 11:01 9/17/2013 Run   Long 10.5 mi 2:00:01 11:26 9/14/2013 Run   Easy 6.1 mi 1:10:31 11:31 9/11/2013 Run   Easy 3.2 mi 36:31 11:36