| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2009 |
Run |
|
Tempo |
5.0 mi |
51:02 |
10:12 |
 |
| 4/20/2009 |
Run |
|
Easy |
5.1 mi |
58:02 |
11:22 |
|
| 11/10/2008 |
Run |
Random... |
Easy |
5.1 mi |
55:45 |
11:00 |
|
| 11/1/2008 |
Run |
Random... |
Trail |
4.1 mi |
53:58 |
13:18 |
|
| 10/25/2008 |
Run |
Random... |
Trail |
3.1 mi |
48:22 |
15:25 |
|
| 10/24/2008 |
Run |
Random... |
Easy |
6.1 mi |
1:09:00 |
11:17 |
|
| 10/8/2008 |
Run |
Random... |
Run/Walk |
2.4 mi |
30:01 |
12:34 |
|
| 9/13/2008 |
Run |
Random... |
Tempo |
5.0 mi |
51:06 |
10:14 |
|
| 9/12/2008 |
Run |
Random... |
Happy Medium |
8.1 mi |
1:28:00 |
10:54 |
|
| 9/4/2008 |
Run |
Random... |
Easy |
5.0 mi |
57:50 |
11:30 |
|
| 8/26/2008 |
Run |
Random... |
Long |
13.1 mi |
2:27:43 |
11:20 |
|
| 8/20/2008 |
Run |
Random... |
Long |
18.0 mi |
3:27:00 |
11:29 |
|
| 8/18/2008 |
Run |
Random... |
Easy |
5.0 mi |
55:01 |
10:58 |
|
| 8/16/2008 |
Run |
Random... |
Easy |
8.1 mi |
1:29:01 |
10:59 |
|
| 8/14/2008 |
Run |
Random... |
Easy |
8.1 mi |
1:30:00 |
11:09 |
|
| 8/12/2008 |
Run |
Random... |
Long |
17.0 mi |
3:17:01 |
11:34 |
|
| 7/28/2008 |
Run |
Random... |
Easy |
4.1 mi |
45:09 |
10:58 |
|
| 7/25/2008 |
Run |
Random... |
Easy |
4.0 mi |
44:30 |
11:06 |
|
| 7/11/2008 |
Run |
Random... |
Easy |
5.0 mi |
55:49 |
11:06 |
|
| 7/8/2008 |
Run |
Random... |
Easy |
9.1 mi |
1:41:00 |
11:09 |
|
| 7/4/2008 |
Run |
Random... |
Easy |
7.2 mi |
1:17:02 |
10:39 |
|
| 6/25/2008 |
Run |
Random... |
Easy |
7.1 mi |
1:15:01 |
10:35 |
|
| 6/20/2008 |
Run |
Random... |
Easy |
8.1 mi |
1:26:32 |
10:44 |
|
| 6/14/2008 |
Run |
Random... |
Easy |
8.1 mi |
1:27:25 |
10:52 |
|
| 6/9/2008 |
Run |
Random... |
Easy |
5.1 mi |
56:44 |
11:12 |
|
| 5/28/2008 |
Run |
Random... |
Tempo |
4.1 mi |
40:02 |
9:48 |
|
| 5/20/2008 |
Run |
Random... |
Easy |
4.1 mi |
43:00 |
10:25 |
|
| 5/16/2008 |
Run |
Random... |
Easy |
4.7 mi |
51:16 |
10:58 |
|
| 5/13/2008 |
Run |
Random... |
Easy |
6.0 mi |
1:06:42 |
11:03 |
|
| 5/10/2008 |
Run |
Random... |
Xtra race dist. |
0.3 mi |
|
|
|
| 5/10/2008 |
Run |
Fifth-Third Riverbank Run 25k |
Race |
15.5 mi |
2:36:08 |
10:05 |
|
| 5/7/2008 |
Run |
Random... |
Easy |
4.0 mi |
41:17 |
10:14 |
|
| 5/5/2008 |
Run |
Random... |
Easy |
6.0 mi |
1:05:30 |
10:52 |
|
| 5/3/2008 |
Run |
Random... |
Easy |
9.0 mi |
1:39:03 |
10:58 |
|
| 5/3/2008 |
Run |
Random... |
Wardrobe Malfunc |
0.1 mi |
0:46 |
9:35 |
|
| 5/2/2008 |
Run |
Random... |
Tempo |
6.1 mi |
1:00:00 |
9:54 |
|
| 4/29/2008 |
Run |
Random... |
Easy |
5.1 mi |
51:31 |
10:07 |
|