Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
2/6/2019 |
Run |
|
Zwift Run |
5.0 mi |
1:00:45 |
12:05 |
|
2/6/2019 |
Run |
|
Zwift Run |
1.1 mi |
13:50 |
12:35 |
|
2/8/2019 |
Run |
|
Zwift Run |
3.3 mi |
38:45 |
11:52 |
|
2/10/2019 |
Run |
|
Zwift Run |
1.0 mi |
13:46 |
13:30 |
|
2/10/2019 |
Run |
|
Zwift Run |
3.0 mi |
38:11 |
12:37 |
|
2/14/2019 |
Run |
|
Zwift Run |
2.1 mi |
26:13 |
12:37 |
|
2/24/2019 |
Run |
|
Zwift Run |
2.1 mi |
25:48 |
12:32 |
|
3/13/2019 |
Run |
|
Zwift Run |
2.0 mi |
26:14 |
12:52 |
|
6/29/2019 |
Run |
|
Run/Walk |
3.2 mi |
45:03 |
14:13 |
|
8/9/2019 |
Run |
|
Easy |
4.0 mi |
47:49 |
11:56 |
|
8/15/2019 |
Run |
|
Easy |
4.0 mi |
49:30 |
12:19 |
|
8/19/2019 |
Run |
|
Easy |
4.0 mi |
49:47 |
12:22 |
|
8/22/2019 |
Run |
|
Happy Medium |
7.1 mi |
1:26:58 |
12:20 |
|
8/31/2019 |
Run |
|
Zwift Run |
2.0 mi |
23:30 |
11:39 |
|
9/2/2019 |
Run |
|
Easy |
3.5 mi |
43:02 |
12:12 |
|
9/7/2019 |
Run |
|
Easy |
0.7 mi |
8:04 |
12:02 |
|
9/7/2019 |
Run |
|
Race |
5.0 km |
32:55 |
10:36 |
|
12/3/2019 |
Run |
|
Dreadmill |
3.0 mi |
36:34 |
12:12 |
|
|