| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2007 |
Run |
10 mi. 9/30 w/Shon |
Long |
10.0 mi |
1:44:33 |
10:28 |
 |
| 10/12/2007 |
Run |
10/12/07 |
Easy |
4.1 mi |
45:00 |
10:56 |
|
| 10/2/2007 |
Run |
10/2/07 |
Easy |
4.1 mi |
45:00 |
10:54 |
|
| 10/23/2007 |
Run |
10/23/07 |
Easy |
5.5 mi |
1:00:00 |
10:57 |
|
| 10/31/2007 |
Run |
10/31/07 |
Easy |
4.1 mi |
44:00 |
10:40 |
|
| 10/8/2007 |
Run |
10/8/07 |
Easy |
5.4 mi |
1:00:00 |
11:03 |
|
| 11/12/2007 |
Run |
11/12/07 |
Easy |
5.5 mi |
57:00 |
10:28 |
|
| 11/18/2007 |
Run |
11/18/07 |
Easy |
5.9 mi |
1:00:00 |
10:14 |
|
| 11/24/2007 |
Run |
11/24 |
Easy |
5.6 mi |
1:00:00 |
10:47 |
|
| 11/3/2007 |
Run |
11/3/07 |
Easy |
7.1 mi |
1:13:00 |
10:18 |
|
| 11/5/2007 |
Run |
11/5/07 |
Easy |
5.6 mi |
1:00:00 |
10:48 |
|
| 11/7/2007 |
Run |
11/7/07 |
Long |
11.1 mi |
2:00:00 |
10:47 |
|
| 8/14/2007 |
Run |
8/14/07 |
Easy |
6.1 mi |
1:06:30 |
10:52 |
|
| 8/16/2007 |
Run |
8/16/07 |
Long |
11.7 mi |
2:00:00 |
10:18 |
|
| 8/18/2007 |
Run |
8/18/07 |
Easy |
9.1 mi |
1:30:00 |
9:55 |
|
| 8/25/2007 |
Run |
8/25/07 |
Easy |
6.1 mi |
1:03:40 |
10:25 |
|
| 8/28/2007 |
Run |
8/28/07 |
Long |
12.2 mi |
2:07:00 |
10:24 |
|
| 8/31/2007 |
Run |
8/31/07 |
Easy |
6.1 mi |
1:05:00 |
10:37 |
|
| 9/12/2007 |
Run |
9/12/07 -- Spring Lake |
Long |
14.2 mi |
2:30:00 |
10:35 |
|
| 9/17/2007 |
Run |
9/17/07 |
Easy |
5.5 mi |
1:00:00 |
10:54 |
|
| 9/21/2007 |
Run |
9/21/07 |
Easy |
2.4 mi |
25:00 |
10:28 |
|
| 9/24/2007 |
Run |
9/24/07 |
Run/Walk |
3.7 mi |
45:00 |
12:08 |
|
| 9/26/2007 |
Run |
9/26/07 |
Easy |
6.8 mi |
1:15:00 |
11:00 |
|
| 9/27/2007 |
Run |
9/27/07 |
Run/Walk |
3.1 mi |
45:00 |
14:31 |
|
| 9/30/2007 |
Run |
9/30 short |
Easy |
1.0 mi |
10:25 |
10:07 |
|
| 9/5/2007 |
Run |
9/5/07 |
Long |
13.3 mi |
2:20:00 |
10:32 |
|
| 9/22/2007 |
Run |
Old Boys' Brewhouse HM |
Race |
13.1 mi |
2:04:03 |
9:29 |
|
| 9/8/2007 |
Run |
random... [2] |
Easy |
8.0 mi |
1:19:40 |
9:58 |
|
|