Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
8/6/2011 Run   Progression 3.0 mi 30:01 9:57
8/8/2011 Run   Easy 3.0 mi 33:32 11:05
8/11/2011 Run   Easy 5.2 mi 57:01 11:03
8/15/2011 Run   Easy 5.2 mi 57:56 11:05
8/17/2011 Run   Easy 3.0 mi 33:44 11:15
8/17/2011 Run   Interval 3.1 mi 31:04 9:58
8/26/2011 Run   Easy 5.2 mi 58:01 11:15
8/27/2011 Run   Easy 2.1 mi 22:18 10:47
8/27/2011 Run   Pace 3.0 mi 29:45 9:52
8/31/2011 Run   Fartlek 3.1 mi 32:34 10:39
9/2/2011 Run   Interval 2.0 mi 20:46 10:20
9/5/2011 Run   Race 1.5 mi 12:52 8:39
9/5/2011 Run   Easy 0.8 mi 7:41 10:15
9/5/2011 Run   Race 3.6 mi 32:04 9:01
9/8/2011 Run   Easy 2.2 mi 23:02 10:43
9/12/2011 Run   Easy 5.1 mi 56:32 11:03
9/23/2011 Run   Happy Medium 7.1 mi 1:18:01 11:02
9/27/2011 Run   Easy 5.1 mi 55:31 10:49
10/3/2011 Run   Easy 4.1 mi 43:32 10:41
10/8/2011 Run   Easy 5.1 mi 55:01 10:50
10/21/2011 Run   Easy 4.1 mi 43:02 10:32
10/24/2011 Run   Easy 5.1 mi 57:33 11:14
11/3/2011 Run   Easy 4.1 mi 44:01 10:51
11/4/2011 Run   Easy 5.1 mi 55:01 10:44
11/11/2011 Run   Easy 5.1 mi 55:01 10:43
11/15/2011 Run   Easy 4.1 mi 45:01 11:01
11/18/2011 Run   Easy 5.1 mi 56:16 10:57
12/1/2011 Run   Easy 5.1 mi 55:02 10:44
12/13/2011 Run   Easy 5.1 mi 56:01 10:54
12/23/2011 Run   Easy 5.2 mi 57:02 11:00
1/4/2012 Run   Snow/Ice/Slush 5.0 mi 56:01 11:09
1/9/2012 Run   Happy Medium 4.0 mi 41:39 10:24
1/12/2012 Run   Easy 5.1 mi 53:01 10:30
1/25/2012 Run   Happy Medium 6.1 mi 1:06:31 10:58
1/27/2012 Run   Easy 4.0 mi 43:54 10:59
1/30/2012 Run   Easy 3.1 mi 34:33 11:07
1/31/2012 Run   Easy 4.1 mi 44:01 10:53
2/3/2012 Run   Easy 4.0 mi 43:02 10:41
2/4/2012 Run   Happy Medium 6.0 mi 1:06:02 10:58
2/7/2012 Run   Easy 4.0 mi 42:05 10:29
2/9/2012 Run   Easy 5.0 mi 54:31 10:52
2/13/2012 Run   Easy 4.1 mi 44:01 10:51
2/20/2012 Run   Easy 3.0 mi 32:31 10:49
3/8/2012 Run   Easy 3.0 mi 34:01 11:12
3/12/2012 Run   Easy 2.5 mi 27:16 10:55
3/17/2012 Run   Easy 2.6 mi 28:04 10:53
3/19/2012 Run   GOTR/GOT 2.3 mi    
3/19/2012 Run   Easy 4.0 mi 44:01 10:59
3/23/2012 Run   Happy Medium 8.1 mi 1:31:01 11:18
3/26/2012 Run   Easy 5.0 mi 55:01 10:56
3/30/2012 Run   Easy 5.0 mi 56:31 11:13
4/5/2012 Run   Interval 7.1 mi 1:14:02 10:28
4/6/2012 Run   Easy 6.1 mi 1:05:02 10:42
6/4/2012 Run   Easy 4.0 mi 45:32 11:20
6/11/2012 Run   Easy 5.1 mi 58:02 11:27
6/14/2012 Run   Easy 3.0 mi 33:01 10:59
6/20/2012 Run   Easy 3.0 mi 34:17 11:19
6/28/2012 Run   Easy 3.1 mi 33:31 10:58
6/29/2012 Run   Easy 3.0 mi 33:02 10:57
7/11/2012 Run   Easy 3.1 mi 34:31 11:20
1/10/2012 Run
Derp, forgot my Garmin
Easy 3.2 mi 32:30 10:14