Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/25/2016 Run   Asthmatic Tempo 2.5 mi 28:31 11:19
4/14/2016 Run   Easy 4.1 mi 45:31 11:07
4/9/2016 Run   Easy 4.1 mi 45:01 11:06
4/1/2016 Run   Easy 4.0 mi 46:01 11:27
3/25/2016 Run   Easy 4.1 mi 46:32 11:15
3/14/2016 Run   Easy 4.1 mi 47:01 11:27
1/25/2016 Run   Easy 5.1 mi 57:00 11:11
1/15/2016 Run   Snow/Ice/Slush 5.0 mi 58:01 11:33
1/7/2016 Run   Easy 4.2 mi 47:03 11:21
12/17/2015 Run   Easy 4.1 mi 46:01 11:07
11/23/2015 Run   Easy 4.1 mi 46:02 11:17
10/14/2015 Run   Easy 6.0 mi 1:07:31 11:11
10/12/2015 Run   Run/Walk 3.0 mi 35:27 11:54
10/3/2015 Run   Race 23.1 km 2:27:08 10:16
10/3/2015 Run   Easy 0.8 mi 8:21 11:00
9/23/2015 Run   Long 12.0 mi 2:13:00 11:04
9/11/2015 Run   Long 10.0 mi 1:52:01 11:11
9/2/2015 Run   Easy 5.0 mi 56:31 11:15
8/28/2015 Run   Long 10.0 mi 1:51:02 11:04
8/19/2015 Run   Happy Medium 9.0 mi 1:45:01 11:37
8/12/2015 Run   Happy Medium 8.0 mi 1:31:01 11:21
8/7/2015 Run   Easy 5.1 mi 57:03 11:14
8/3/2015 Run   Easy 4.1 mi 45:45 11:18
7/31/2015 Run   Happy Medium 7.1 mi 1:20:01 11:17
7/28/2015 Run   Easy 5.1 mi 57:30 11:21
7/24/2015 Run   Run/Walk 4.0 mi 47:33 11:52
7/21/2015 Run   Easy 2.9 mi 34:04 11:58
7/18/2015 Run   Easy 3.0 mi 33:23 11:08
7/12/2015 Run   Race 6.2 mi 1:02:57 10:10
7/12/2015 Run   Race 3.1 mi 28:15 9:06
7/12/2015 Run   Easy 0.7 mi 8:12 11:23
7/9/2015 Run   Easy 3.0 mi 32:33 10:45
7/6/2015 Run   Easy 5.1 mi 55:01 10:46
7/3/2015 Run   Happy Medium 3.0 mi 31:16 10:20
7/1/2015 Run   Long 10.0 mi 1:50:02 10:58
6/26/2015 Run   Easy 4.1 mi 44:45 10:54
6/21/2015 Run   Trail Race 3.1 mi 28:26 9:11
6/21/2015 Run   Easy 0.8 mi 8:26 10:33
6/18/2015 Run   Easy 2.6 mi 27:46 10:51
6/17/2015 Run   Run/Walk 4.1 mi 48:01 11:38
6/15/2015 Run   Easy 2.5 mi 27:31 10:56