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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
3/20/2010
Run
Long
12.0 mi
2:21:01
11:44
3/23/2010
Run
Easy
3.0 mi
32:24
10:49
3/23/2010
Run
Fartlek
1.0 mi
9:21
9:22
3/23/2010
Run
Easy
2.0 mi
22:01
10:55
3/26/2010
Run
Easy
3.8 mi
40:17
10:45
3/27/2010
Run
Kent City Ridge Run 15k
Race
9.3 mi
1:29:48
9:40
4/10/2010
Run
Long
13.3 mi
2:28:01
11:11
4/15/2010
Run
Happy Medium
8.0 mi
1:26:01
10:44
4/19/2010
Run
Happy Medium
8.0 mi
1:26:16
10:44
4/25/2010
Run
Easy
0.8 mi
8:12
10:07
4/25/2010
Run
Race
3.1 mi
27:01
8:52
4/25/2010
Run
Race
3.1 mi
28:06
9:13
4/29/2010
Run
Long
13.1 mi
2:32:31
11:39
5/8/2010
Run
2010 Fifth-Third Riverbank Run 25k
Race
15.5 mi
2:33:41
9:55
5/14/2010
Run
Happy Medium
8.0 mi
1:23:47
10:27
5/17/2010
Run
Easy
3.0 mi
32:53
10:58
5/17/2010
Run
Fartlek
1.0 mi
9:33
9:17
5/17/2010
Run
Easy
2.2 mi
23:58
10:54
5/24/2010
Run
Easy
3.1 mi
35:02
11:21
5/27/2010
Run
Happy Medium
9.0 mi
1:40:08
11:07
5/29/2010
Run
Easy
6.1 mi
1:05:01
10:40
5/31/2010
Run
Easy
3.0 mi
33:12
11:04
5/31/2010
Run
Tempo
2.0 mi
19:25
9:43
5/31/2010
Run
Easy
3.1 mi
33:31
10:49
6/2/2010
Run
Long
11.1 mi
2:05:01
11:16
6/5/2010
Run
Easy
4.7 mi
50:38
10:50
6/5/2010
Run
Easy
1.4 mi
15:01
11:03
6/8/2010
Run
Easy
3.0 mi
32:24
10:49
6/8/2010
Run
Fartlek
1.0 mi
9:31
9:25
6/8/2010
Run
Easy
2.1 mi
22:31
10:50
7/21/2010
Run
Easy
2.7 mi
30:01
11:20
7/23/2010
Run
Easy
3.0 mi
35:31
11:41
7/25/2010
Run
Easy
3.1 mi
34:02
11:06
8/9/2010
Run
Easy
5.2 mi
58:01
11:16
8/11/2010
Run
Easy
4.0 mi
44:02
10:56
8/16/2010
Run
Easy
4.1 mi
43:31
10:45
8/20/2010
Run
Easy
5.2 mi
55:33
10:41
8/23/2010
Run
Easy
4.1 mi
45:02
10:53
8/26/2010
Run
Easy
3.0 mi
32:31
10:45
8/30/2010
Run
Easy
4.0 mi
43:32
10:49
9/2/2010
Run
Easy
6.0 mi
1:04:31
10:45
9/5/2010
Run
Easy
4.0 mi
42:01
10:28
9/11/2010
Run
Easy
5.1 mi
55:01
10:43
9/16/2010
Run
Easy
5.1 mi
55:02
10:43
9/18/2010
Run
Easy
4.1 mi
44:04
10:45
9/22/2010
Run
Easy
4.1 mi
44:02
10:45
9/25/2010
Run
Tempo
4.0 mi
38:46
9:41
10/1/2010
Run
Easy
5.2 mi
54:33
10:32
10/4/2010
Run
Easy
5.5 mi
56:33
10:22
10/8/2010
Run
Easy
3.6 mi
38:01
10:29
10/11/2010
Run
Easy
6.0 mi
1:03:00
10:26
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