| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/21/2016 |
Run |
|
Easy |
4.0 mi |
46:00 |
11:27 |
 |
| 10/24/2016 |
Run |
|
Easy |
3.1 mi |
35:31 |
11:26 |
|
| 10/25/2016 |
Run |
|
Easy |
5.0 mi |
57:15 |
11:22 |
|
| 11/4/2016 |
Run |
|
Easy |
5.7 mi |
1:07:01 |
11:43 |
|
| 11/10/2016 |
Run |
|
Easy |
5.0 mi |
55:11 |
11:00 |
|
| 11/12/2016 |
Run |
|
Easy |
6.0 mi |
1:08:01 |
11:17 |
|
| 11/15/2016 |
Run |
|
Easy |
5.0 mi |
58:01 |
11:31 |
|
| 11/18/2016 |
Run |
|
Easy |
4.0 mi |
47:11 |
11:48 |
|
| 11/22/2016 |
Run |
|
Easy |
5.1 mi |
58:30 |
11:36 |
|
| 11/29/2016 |
Run |
|
Easy |
2.5 mi |
29:43 |
11:54 |
|
| 12/2/2016 |
Run |
|
Easy |
6.1 mi |
1:09:31 |
11:26 |
|
| 12/6/2016 |
Run |
|
Easy |
8.2 mi |
1:33:01 |
11:23 |
|
| 1/1/2017 |
Run |
|
Easy |
5.0 mi |
56:16 |
11:12 |
|
| 1/11/2017 |
Run |
|
Easy |
5.0 mi |
58:07 |
11:35 |
|
| 1/14/2017 |
Run |
|
Easy |
4.2 mi |
47:02 |
11:20 |
|
| 1/19/2017 |
Run |
|
Easy |
6.0 mi |
1:08:01 |
11:16 |
|
| 2/4/2017 |
Run |
|
Easy |
4.1 mi |
47:01 |
11:32 |
|
| 2/6/2017 |
Run |
|
Easy |
5.1 mi |
58:33 |
11:36 |
|
| 2/19/2017 |
Run |
|
Easy |
4.1 mi |
48:01 |
11:38 |
|
| 2/27/2017 |
Run |
|
Easy |
4.2 mi |
47:01 |
11:12 |
|
| 3/2/2017 |
Run |
|
Easy |
4.2 mi |
49:01 |
11:37 |
|
| 3/6/2017 |
Run |
|
Easy |
4.2 mi |
49:01 |
11:42 |
|
| 3/20/2017 |
Run |
|
Easy |
4.2 mi |
50:00 |
11:58 |
|
| 3/24/2017 |
Run |
|
Easy |
1.5 mi |
17:53 |
11:56 |
|
| 3/29/2017 |
Run |
|
Easy |
3.5 mi |
42:01 |
11:59 |
|
| 4/1/2017 |
Run |
|
Easy |
4.3 mi |
50:01 |
11:43 |
|
| 4/8/2017 |
Run |
|
Easy |
2.1 mi |
25:00 |
11:58 |
|
| 4/10/2017 |
Run |
|
Easy |
3.0 mi |
37:01 |
12:16 |
|
| 4/13/2017 |
Run |
|
Easy |
2.5 mi |
29:01 |
11:29 |
|
| 4/14/2017 |
Run |
|
Easy |
2.2 mi |
25:01 |
11:38 |
|
| 4/17/2017 |
Run |
|
Easy |
4.0 mi |
47:00 |
11:40 |
|
| 4/19/2017 |
Run |
|
Easy |
2.5 mi |
30:01 |
11:55 |
|
| 4/22/2017 |
Run |
|
Easy |
2.5 mi |
30:02 |
11:58 |
|
| 5/5/2017 |
Run |
|
Easy |
4.2 mi |
48:31 |
11:37 |
|
| 5/17/2017 |
Run |
|
Easy |
2.0 mi |
24:17 |
12:02 |
|
| 5/19/2017 |
Run |
|
Easy |
2.0 mi |
24:11 |
12:06 |
|
| 5/22/2017 |
Run |
|
Easy |
4.2 mi |
50:01 |
11:52 |
|
| 5/31/2017 |
Run |
|
Easy |
2.6 mi |
31:01 |
11:56 |
|
| 6/2/2017 |
Run |
|
Easy |
2.0 mi |
24:13 |
12:07 |
|
| 6/18/2017 |
Run |
|
Easy |
2.5 mi |
31:01 |
12:22 |
|
| 7/1/2017 |
Run |
|
Easy |
1.6 mi |
18:31 |
11:58 |
|
| 1/22/2017 |
Run |
|
Race |
3.5 mi |
37:51 |
10:49 |
|
| 12/12/2016 |
Run |
|
Snow/Ice/Slush |
5.1 mi |
57:54 |
11:27 |
|
| 12/22/2016 |
Run |
|
Snow/Ice/Slush |
8.2 mi |
1:35:02 |
11:39 |
|
| 2/1/2017 |
Run |
|
Snow/Ice/Slush |
4.0 mi |
46:16 |
11:29 |
|
| 3/16/2017 |
Run |
|
Snow/Ice/Slush |
5.0 mi |
58:00 |
11:34 |
|
| 10/22/2016 |
Run |
|
Run/Walk |
2.5 mi |
30:02 |
11:55 |
|
| 10/31/2016 |
Run |
|
Run/Walk |
3.0 mi |
37:33 |
12:24 |
|
| 11/18/2016 |
Run |
|
Run/Walk |
3.0 mi |
39:08 |
13:03 |
|
| 11/26/2016 |
Run |
|
Run/Walk |
5.7 mi |
1:12:17 |
12:37 |
|
| 11/29/2016 |
Run |
|
Run/Walk |
2.5 mi |
32:01 |
12:40 |
|
| 12/29/2016 |
Run |
|
Run/Walk |
2.5 mi |
32:01 |
12:43 |
|
| 2/11/2017 |
Run |
|
Run/Walk |
4.2 mi |
52:01 |
12:27 |
|
| 3/24/2017 |
Run |
|
Run/Walk |
0.6 mi |
7:31 |
13:25 |
|
| 5/13/2017 |
Run |
|
Run/Walk |
2.5 mi |
32:01 |
12:52 |
|
| 5/17/2017 |
Run |
|
Run/Walk |
0.5 mi |
7:00 |
13:45 |
|
| 5/29/2017 |
Run |
|
Run/Walk |
2.0 mi |
25:02 |
12:24 |
|
| 6/2/2017 |
Run |
|
Run/Walk |
1.0 mi |
13:31 |
13:16 |
|
| 6/18/2017 |
Run |
|
Run/Walk |
1.6 mi |
22:01 |
13:31 |
|
| 7/1/2017 |
Run |
|
Run/Walk |
1.6 mi |
21:01 |
13:19 |
|
| 7/14/2017 |
Run |
|
Run/Walk |
3.0 mi |
41:32 |
13:43 |
|
| 7/23/2017 |
Run |
|
Run/Walk |
2.1 mi |
29:01 |
13:54 |
|
| 7/28/2017 |
Run |
|
Run/Walk |
2.1 mi |
29:31 |
14:04 |
|
| 7/30/2017 |
Run |
|
Run/Walk |
3.1 mi |
41:04 |
13:15 |
|
| 8/2/2017 |
Run |
|
Run/Walk |
2.1 mi |
28:01 |
13:06 |
|
| 8/5/2017 |
Run |
|
Run/Walk |
4.2 mi |
56:01 |
13:27 |
|
| 8/13/2017 |
Run |
|
Run/Walk |
2.2 mi |
30:01 |
13:50 |
|
| 1/23/2018 |
Run |
|
Dreadmill |
2.2 mi |
30:03 |
13:44 |
|
| 2/3/2018 |
Run |
|
Dreadmill |
2.2 mi |
30:02 |
13:28 |
|
| 2/6/2018 |
Run |
|
Dreadmill |
2.2 mi |
30:02 |
13:25 |
|
| 2/11/2018 |
Run |
|
Dreadmill |
2.6 mi |
35:05 |
13:18 |
|
|