| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/21/2008 |
Run |
Random... |
Easy |
2.6 mi |
26:50 |
10:17 |
 |
| 5/30/2008 |
Run |
Random... |
Easy |
3.1 mi |
32:30 |
10:34 |
|
| 3/7/2008 |
Run |
Random... |
Tempo |
4.0 mi |
40:07 |
10:01 |
|
| 3/14/2008 |
Run |
Random... |
Hill |
4.0 mi |
40:51 |
10:09 |
|
| 6/3/2008 |
Run |
Random... |
Easy |
4.0 mi |
42:07 |
10:31 |
|
| 3/4/2008 |
Run |
Random... |
Easy |
3.9 mi |
42:11 |
10:53 |
|
| 3/23/2008 |
Run |
Random... |
Easy |
4.1 mi |
45:01 |
11:04 |
|
| 3/17/2008 |
Run |
Random... |
Easy |
4.0 mi |
45:04 |
11:13 |
|
| 4/8/2008 |
Run |
Random... |
Easy |
4.3 mi |
47:00 |
10:56 |
|
| 2/15/2008 |
Run |
Random... |
Snow/Ice/Slush |
4.3 mi |
50:01 |
11:34 |
|
| 2/28/2008 |
Run |
Random... |
Snow/Ice/Slush |
4.7 mi |
50:01 |
10:44 |
|
| 3/28/2008 |
Run |
Random... |
Tempo |
5.0 mi |
51:15 |
10:14 |
|
| 4/7/2008 |
Run |
Random... |
Easy |
5.0 mi |
52:32 |
10:28 |
|
| 6/6/2008 |
Run |
Random... |
Easy |
5.0 mi |
53:52 |
10:43 |
|
| 3/25/2008 |
Run |
Random... |
Easy |
5.0 mi |
55:00 |
10:57 |
|
| 2/23/2008 |
Run |
Random... |
Easy |
5.1 mi |
55:01 |
10:43 |
|
| 3/19/2008 |
Run |
Random... |
Easy |
5.1 mi |
55:01 |
10:46 |
|
| 2/21/2008 |
Run |
Random... |
Snow/Ice/Slush |
5.1 mi |
55:08 |
10:49 |
|
| 3/10/2008 |
Run |
Random... |
Easy |
5.0 mi |
56:16 |
11:14 |
|
| 8/19/2008 |
Run |
Random... |
Easy |
5.0 mi |
57:17 |
11:24 |
|
| 2/16/2008 |
Run |
Random... |
Snow/Ice/Slush |
5.5 mi |
1:00:03 |
11:00 |
|
| 3/18/2008 |
Run |
Random... |
Easy |
6.1 mi |
1:04:01 |
10:34 |
|
| 5/22/2008 |
Run |
Random... |
Easy |
6.0 mi |
1:08:02 |
11:17 |
|
| 2/26/2008 |
Run |
Random... |
Snow/Ice/Slush |
6.3 mi |
1:10:11 |
11:09 |
|
| 2/18/2008 |
Run |
Random... |
Snow/Ice/Slush |
7.3 mi |
1:21:54 |
11:15 |
|
| 3/15/2008 |
Run |
Random... |
Easy |
8.0 mi |
1:23:11 |
10:26 |
|
| 4/12/2008 |
Run |
Random... |
Easy |
8.1 mi |
1:25:17 |
10:31 |
|
| 4/5/2008 |
Run |
Random... |
Easy |
8.3 mi |
1:25:18 |
10:14 |
|
| 8/23/2008 |
Run |
Random... |
Asthmatic Tempo |
8.0 mi |
1:25:31 |
10:39 |
|
| 3/8/2008 |
Run |
Random... |
Easy |
8.0 mi |
1:28:11 |
10:59 |
|
| 3/22/2008 |
Run |
Kent City Ridge Run 15k |
Race |
9.3 mi |
1:33:22 |
10:03 |
|
| 2/29/2008 |
Run |
Random... |
Snow/Ice/Slush |
9.8 mi |
1:48:08 |
11:02 |
|
| 4/26/2008 |
Run |
Random... |
Easy |
10.0 mi |
1:50:01 |
10:59 |
|
| 3/5/2008 |
Run |
Random... |
Long |
11.0 mi |
2:02:18 |
11:06 |
|
| 3/12/2008 |
Run |
Random... |
Long |
12.0 mi |
2:11:32 |
10:57 |
|
| 3/26/2008 |
Run |
Random... |
Long |
13.1 mi |
2:20:08 |
10:41 |
|
| 4/2/2008 |
Run |
Random... |
Long |
14.2 mi |
2:29:59 |
10:36 |
|
| 4/9/2008 |
Run |
Random... |
Long |
15.1 mi |
2:35:01 |
10:17 |
|
| 4/30/2008 |
Run |
Random... |
Long |
16.1 mi |
2:51:07 |
10:40 |
|
|