| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2009 |
Run |
|
Trail |
4.2 mi |
53:23 |
12:38 |
 |
| 2/8/2009 |
Run |
Random... |
Xtra race dist. |
0.2 mi |
|
|
|
| 2/8/2009 |
Run |
Random... |
Race |
3.1 mi |
39:14 |
12:40 |
|
| 2/8/2009 |
Run |
Random... |
Easy |
0.7 mi |
7:52 |
10:47 |
|
| 1/23/2009 |
Run |
Random... |
Snow/Ice/Slush |
4.1 mi |
47:30 |
11:31 |
|
| 12/27/2008 |
Run |
Random... |
Easy |
4.5 mi |
49:59 |
11:03 |
|
| 12/20/2008 |
Run |
Random... |
Snow/Ice/Slush |
6.1 mi |
1:06:31 |
10:57 |
|
| 12/16/2008 |
Run |
Random... |
Snow/Ice/Slush |
6.0 mi |
1:07:51 |
11:15 |
|
| 12/15/2008 |
Run |
Random... |
Easy |
5.0 mi |
55:42 |
11:08 |
|
| 12/13/2008 |
Run |
Random... |
Snow/Ice/Slush |
5.0 mi |
1:02:26 |
12:25 |
|
| 12/12/2008 |
Run |
Random... |
Snow/Ice/Slush |
5.0 mi |
55:01 |
10:58 |
|
| 12/11/2008 |
Run |
Random... |
Snow/Ice/Slush |
8.1 mi |
1:31:13 |
11:19 |
|
| 12/9/2008 |
Run |
Random... |
Snow/Ice/Slush |
5.3 mi |
58:01 |
11:01 |
|
| 12/8/2008 |
Run |
Random... |
Snow/Ice/Slush |
10.0 mi |
1:55:03 |
11:29 |
|
| 12/6/2008 |
Run |
Random... |
Snow/Ice/Slush |
6.1 mi |
1:06:40 |
10:59 |
|
| 12/4/2008 |
Run |
Random... |
Snow/Ice/Slush |
4.0 mi |
45:00 |
11:09 |
|
| 12/3/2008 |
Run |
Random... |
Long |
11.1 mi |
2:03:50 |
11:10 |
|
| 12/1/2008 |
Run |
Random... |
Snow/Ice/Slush |
6.1 mi |
1:07:32 |
11:10 |
|
| 11/24/2008 |
Run |
Random... |
Snow/Ice/Slush |
5.0 mi |
57:42 |
11:29 |
|
| 11/22/2008 |
Run |
Random... |
Trail |
4.2 mi |
56:03 |
13:31 |
|
| 11/21/2008 |
Run |
Random... |
Run/Walk |
6.1 mi |
1:15:00 |
12:18 |
|
| 11/17/2008 |
Run |
Random... |
Easy |
3.6 mi |
42:50 |
11:54 |
|
| 11/15/2008 |
Run |
Run With A Cougar/Hoffmaster Trail Race |
Race |
4.3 mi |
47:54 |
11:09 |
|
| 11/8/2008 |
Run |
Random... |
Trail |
5.3 mi |
1:10:48 |
13:19 |
|